View Full Version : Weight Training & Weight Lifting

  1. Pyramid/Reverse Pyramid Bench Press
  2. How Much Extra Weights to Buy?
  3. Dumbbells for Uneven body parts!
  4. Guillotine Press Vs Incline
  5. Free Weights Vs Machines
  6. Most annoying thing at the gym?
  7. Chest question
  8. Muscle Research Powerlifting Thread
  9. Bench press
  10. Just some motivation for deadlift day
  11. Don't Let Muscle Confusion Get You Confused!
  12. What does your routine look like?
  13. Goals!
  14. Ask your SL 5x5 program questions here
  15. Middle trap/ rhombis. How to add thickness??
  16. Hardgainer/Strength builder !
  17. Funny gym stories!!!
  18. Ok so I am completely confused here.....
  19. Help!!!
  20. Music/motivation
  21. Lets hear your best PRs!!!
  22. Rehabilitation of a muscle or joint
  23. tobacco products and muscle???
  24. Basic bodybuilding nutrition for beginners (alot of info)
  25. Elbow and Knee pain. Help??
  26. my 5 day work out routine
  27. Well we did it.....
  28. need some help determining what might be wrong
  29. To Lock Out, or to Not Lock Out
  30. Pain in wrist.
  31. Favorite routine and split?
  32. 100 rep pull up challenge!!! Enter if you dare!!
  33. New Guy, Old Bench Video -- New ones coming
  34. I need a new shoulder routine. Lets put one together.
  35. Most dangerous single exercise?
  36. What do you think?
  37. When to work traps?
  38. Need a monster leg building routine
  39. Back!!!!!!!
  40. Do my lifts look proportional?
  41. Full anaerobic capacity measured
  42. Mallet finger!?
  43. 21's
  44. Favorite exercises for mass?
  45. Anyone interested in T-Shirts?
  46. Lifting same muscle twice a week.....
  47. Your Ab routine?
  48. Favorite Split
  49. Time to dial in the splits in prep for winter cycle
  50. Anyone done a "recomp" during a cycle?
  51. 5 leg exercises To Try
  52. 12 Weeks to Bigger Wheels
  53. Over Looked Training Tips Of Successful Lifters
  54. Managing Muscle Damage.
  55. iPhone or iPad Log sample
  56. 5 Tips for a greater Deadlift
  57. Preparing for Marine Recon
  58. Max Effort Method: lifting a maximal load against a maximal resistance.
  59. Need new exercises
  60. Gain Strength Without Bulking(MMA,Boxing,etc.)
  61. Workout Routine Help
  62. Routine Advice / Nooby here
  63. Elbow Pain
  64. Help me build a routine
  65. The vertical bench press....what do you think?
  66. Need advice. Moving towards high volume
  67. lift or cardio. not both.
  68. Squatting/dead lifting barefoot
  69. Gaining strength on a cut. How are your lifts while cutting??
  70. dc work out suggestions
  71. Which strength program have you done?
  72. Brag about your routine!
  73. Atomic Tabs Chewable Energy Memorial Day Flash Sale! 25% OFF!
  74. DIY Pre Workouts
  75. Perfect Abs
  76. negative reps your thoughts???
  77. Homemade gym equipment
  78. Should I take a nap right after I'm done lifting?
  79. Help my routine
  80. Advice on sleep patterns
  81. Traing for RPS Powerlifting --- Videos Inside
  82. Sheiko 9 week lifting cycle
  83. Sheiko 5 week Competition lift cycle
  84. How can I increase my bench guys?
  85. BB split
  86. Rotator cuff warm-ups
  87. High-Performance Mass Program
  88. Arnold's old routine
  89. sleep aid & recovery
  90. Wilks calculator
  91. Taking a week off from weights
  92. The glorious pain of switching up
  93. Lifting Shoes
  94. Wrist pain, pinky side.
  95. Powerlifting
  96. 1 rep max , benefits / perpetration
  97. New routine
  98. One arm bigger than the other...
  99. Help with bulking up
  100. Trying to get cut
  101. Looking for Grip Strength exercises
  102. Shoulder surgery aftermath
  103. Stop Squatting in the Smith Machine
  104. Bodybuilding and strength.
  105. PR problems
  106. Training system
  107. I dont do crossfit, but I did a Benchmark today!
  108. Decided that I want to get certified, help please.
  109. I hate front squats. Legs make them not suck or alternatives.
  110. Left leg 1.5 inches smaller
  111. Lifting and cardio routine in 1
  112. Yo' brahs what you think about this
  113. Powerlifting.
  114. Wrist wraps
  115. How much is too much cardio
  116. Lower bck problems mkn leg trainin dam near impossible
  117. How to bounce back after time off?
  118. Lift Fast, Get Big
  119. Phat training
  120. New workout routine
  121. New to fitness
  122. Y3T training !
  123. Changing routine noticed big change
  124. Hypertrophy-Specific Training
  125. occlusion training
  126. Tennis Elbow
  127. Power Lifting, MRSupps, And the Road To the Summer
  128. Thoughts on BB AND PL
  129. Training with scoliosis
  130. Soreness as a sign of affective workout?
  131. Injury question
  132. Homemade Workout Contraptions WEIGHTS ETC
  133. How to get big arms
  134. Thoughts on gym and gym culture
  135. Unleashing the Beast - Road to October SPF Competition
  136. Training with purpose
  137. Who trains fasted?
  138. Crossfit / PL WOD
  139. Need routine recommendations
  140. Getting tested today
  141. My journey back
  142. 2017 road to a bigger better me!
  143. Training when on gear/off
  144. Best Rep Range for Ultimate Muscle Growth
  145. Weak body parts
  146. Pec deck single arm feel burn left pec but not right pec...