Muscle Research Press

Although you may be breaking your personal records and building real strength, without building your stamina you likely aren't achieving optimal results. By increasing your endurance and stamina, ...

So, you used to spend countless hours each day at the gym and, recently, you haven't had the motivation to get up go. In the past, you would go even if the weather was bad just because you knew ...

If you have the typical office job, you likely spend the majority of your day sedentary staring at a computer. This behavior has been repeatedly denounced because it is closely related to poor health conditions such ...

The concept of somatotypes, or body types, has been around since the 1940s. Originally introduced by Dr. William H Sheldon, this theory included 3 distinct body types; Endomorphs, Mesomorphs and Ectomorphs. ...

If you are like most Americans, you likely stay awake way too long and pay for it the next morning. While drinking coffee or taking stimulants may give you a rush of energy, this is ...

I know you’re short on time, you’ve got that business meeting, hot date and work out to finish all in one hour. So, I’m going to answer the most commonly asked questions regarding fat loss with quick, informative answers. ...

Want a sick pump in the gym? There are 2 main things you need to do. Be hydrated and improve your blood flow. How? Ingest the following:

Watermelons
Watermelons contain Citrulline, which converts in the body to Arginine ...

Sometimes, you just need quick answers without long boring explanations. Some questions don’t even need long boring scientific answers, it just confuses people more. So I’m going to answer the most commonly asked questions ...

No matter where your weight lifting journey started, we've all had questions one time or another about supplements. To help make getting started easier, this article provides the basics we've all asked or been asked. Alright, let’s do this. ...

…or any other event where you need to look your absolute freakin’ best!

Now obviously, this article assumes that you already have a pretty low body fat percentage with decent muscle definition.

Water ...

One of the hardest things when it comes to losing weight is controlling your appetite, especially after a bulk. Your body is used to consuming mass amounts of food and it does not at all appreciate the fact that you are ...

If you live in the San Francisco area, this won’t be news to you but for the rest of you, this article might just be an eye-opener.

What is Sourdough?
Sourdough bread is a bread that is fermented from natural wild ...

Sleep is one of the most important factors in a good fitness routine. Sleep is where our body recovers from the stresses of daily life, it's when your muscles recover and grow and it's when the precious growth hormone ...

There comes a time in every person’s life where their workouts start to get boring and it feels more like a chore than an actual fulfilling workout. We’ve all been there. It happens. Then it just becomes a mental ...