Muscle Research Press

Nothing beats a good workout. You know the one, where you enter the gym ready to rip things apart, destroy the workout and leave drenched in sweat with an enormous pump. If you find that you’ve been missing the ...

Bulking up requires calories. It requires you to eat a lot of HEALTHY food in order to keep your muscles building and repairing. Eating tons of food can also get quite expensive and that’s where the problem lies for most beginning bodybuilders. A lot of people start ...

The garlic, a beautiful pungent vegetable that is used the world over in pretty much every single cuisine out there but did you know that it also has a whole bunch of benefits apart from just repelling vampires? ...

Going out to eat can be a nightmare for some of us. We all have a strict diet to stick to and just want to avoid all kinds of fatty fried foods, but we can’t just take home cooked meals everywhere with us. You don't ...

We all know how important water is for us. Our bodies are made up around 60-65% water, therefore, it is important that we maintain that balance. If you are working out, in a hot environment or just sweat more naturally, ...

I love chickpeas! They are a great snack, an amazing filling to foods like salads and they are the main ingredient in one of my most favorite snack (condiment?), Hummus!

Chickpeas, also known as garbanzo beans are incredibly nutritious and a great ...

Folate, a B vitamin, is probably not something you hear a lot about in fitness magazines and online forums. However, that doesn’t meant that its not an essential vitamin, needed by the human body to carry ...

Ashwagandha (also referred to as Indian Ginseng or Withania somnifera, scientifically) is an adaptogenic herb that has been used in ancient medicine for decades. The plant originated ...

Sometimes, you just need quick answers without long boring explanations. Some questions don’t even need long boring scientific answers, it just confuses people more. So I’m going to answer the most commonly asked questions regarding muscle building ...

By now, you probably already know the benefits of fiber. If not, here’s just a few of them:

• Helps to normalize blood pressure
• Helps to normalize blood sugar
• Helps to maintain healthy cholesterol levels
• Helps to fight heart disease
• Helps

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We are bombarded by estrogen raising chemicals on a daily basis. With all the pesticides in our food, BPA in our bottles and hormones in our meats, it's easy to see why obesity is on the rise and everyone’s hormones are out of whack.

Estrogen, in case you didn’t know, is ...

This isn’t a question that gets asked quite often. A lot of people (for some reason) have a tremendous fear of training legs. Maybe it's the crippling soreness that you get for the next few days, maybe you just ...

I know you’re short on time, you’ve got that business meeting, hot date and workout to finish all in one hour. So I’m going to answer the most commonly asked questions regarding fat loss with quick, informative answers. Let’s go.
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Mucuna Pruriens (also known as Velvet Bean) is an herbal supplement (bean, in its original form) that has been used in traditional medicine for centuries as a cure for a number of diseases, ...