Muscle Research Press

Even if you are killing your workouts consistently, you likely aren't achieving the results you hoped if your diet isn't under control. This is especially true if you are eating fast ...

Most people just see cardio as a weight loss tool that can be used to burn calories fast and help flush fat more quickly. However, there are many more benefits that cardio ...

Protein plays a pivotal role in both increasing weight loss and helping to build real muscle. In modern times, everyone is looking for a way to add more protein to their meals without eating processed ...

If you haven’t quite achieved the summer body that you had hoped for but have been putting in the work consistently, you may be wondering if it's time for you to start looking at fat ...

Now that summer is quickly approaching, you likely aren't enjoying the massive influx of people that are trying to lose weight quickly before vacation or bikini season. This can make ...

If you haven’t heard of HIIT or high-intensity interval training, you likely are missing out on some of the greatest workouts of your life. Through HIIT, you have the ability to achieve ...

If you are like most people that try to transition into a low-carb diet, pasta will likely be one of the first things you miss. There are many different dishes that utilize pasta as ...

Whether you are in a social setting or need to unwind from a stressful day, it can be incredibly easy to seek solace from the comfort of a bottle of your favorite alcohol. ...

If you are looking to shed some weight, the internet will likely provide you with a lot of unfounded advice about how to do it. To make matters worse, most of the time these strategies ...

As the interest in CBD continues to grow, there have been several studies that have attempted to discover if it has any positive effects on bodybuilding or athletic performance. While the results are still coming ...

Getting a pump during your workout is a great feeling. Not only can it contribute to immediate visible swelling, it helps deliver nutrients and oxygen to the muscles you are targeting. If you are looking ...

Have you ever pushed your workout so hard that your heart started racing and you felt dangerously close to passing out? If you find yourself in this situation often, you likely are overexerting yourself ...

If you are like most people, you likely don't have a lot of time in your day to spend at the gym working on your physique. Every second you spend working out should be effective and, ...

One of the most common amino acids found in your muscles, Glutamine makes up over 61% of your skeletal muscle. If your training regimen is intense, you likely are depleting the Glutamine levels ...