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  • The Facts About Iron Deficiency


    It’s a pretty well-known fact that any deficiency is not good for the body. However, some deficiencies can cause some harmful effects on the body. An iron deficiency can be particularly harmful to the body. This is important in anyone, but should be really paid attention to in women.

    What exactly does it mean when your body is low on iron? Aside from the obvious, if your body does not have enough iron it makes fewer red blood cells. Due to this fact, your body has less hemoglobin and you cannot get enough oxygen. This then leads to anemia and low levels of iron in the body.

    These days many of the foods that we eat are being stripped of iron as well as their other nutritional value after being processed. Even individuals that make it a point to eat whole, non-processed foods still are often lacking the amount of iron they should be consuming. Pregnant women are also at risk due to the fact that they need even more iron to be able to keep up with the increased blood supply during pregnancy.

    Women who are active have a higher chance of dealing with iron deficiency issues in their life. If you are not fueling properly and recovery correctly after exercise it can put you at a greater risk of developing anemia. It is also extremely important for women in their reproductive years due to the blood loss they experience during menstruation.

    Here are some of the common signs of anemia: weakness, exhaustion, hard to breathe, low endurance, poor performance, trouble concentrating, difficulty maintaining body temperature (feeling cold), and a weakened immune system. It is important to note that these symptoms are common among many different issues that can arise in the body, so make sure to get tested by a physician to know for sure if an iron deficiency is what is causing these issues.

    Iron can be found in many foods. A few of the most iron rich foods are: red meat, spinach, quinoa, green beans, broccoli, tomatoes, pumpkin seeds, and kale. The iron that is found in red meat is often absorbed more efficiently than the iron found in plants, but that is not an option for everyone. If you feel you are lacking iron from your diet, it is also very commonly taken in supplement form.

    Iron deficiency is a very serious issue. If you think that you may be showing signs associated with iron deficiency or anemia, make sure to check with your doctor to determine that is the cause. It’s always better to be safe than sorry!
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