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  • Improve Your Life With Yoga


    When most people think if gaining muscle they thinking of lifting weights. Sure, weight training is essential if you want to gain bulk. As you begin to get better, you can continually increase the amount of weight you lift. This can't be done through body weight exercises. However, increasing your strength can be done through another type of exercise - yoga.

    The basic idea behind yoga is you put your body into different poses, which cause you to use different muscles within your body to hold and sustain you. You may not be lifting barbells, but you are lifting weight - your body weight. Many give up more quickly on yoga, because it can take a while to really dedicate yourself to understanding not only the poses but getting your body to the point where it can fully perform each pose.

    The benefits of yoga go way beyond simply increase your strength, though that is a great benefit. One of the biggest benefits to many athletes is that yoga can help to reduce your risk of injury. Yoga focuses on stretching out your muscles while moving them into positions that your body is meant to move. This ensures that you are getting proper function out of your body. That along with the benefit of overall increased flexibility decreases your chance of injury.

    Yoga has also been shown to have positive effects on muscles endurance. You don't simply hold a pose for a few seconds, often times you are doing it for minutes at a time. This not only increase the strength of your muscles but the endurance in them. You work on extended the amount of time you can hold the pose.

    We all want to be stronger and have a reduced risk of injury, but something even more important is that yoga can help your mental health as well. Yoga focuses specifically on proper breathing throughout each pose. This enables you to focus on your breathing and helps to clear your mind in the process. Many yoga practices use forms of mediation techniques. This can reduce stress and give you a overall sense of calm.

    Yoga is often seen as feminine, but with all these great benefits it can be extremely beneficial to everyone. Increase your muscle strength and endurance can be done right in your home without having to spend a long time at the gym. It takes times and patience, but sticking with a regular yoga routine can have positive effects on your strength and your overall health.
    Comments 1 Comment
    1. afi140's Avatar
      afi140 -
      Quote Originally Posted by lovingontherun View Post
      never done yoga but my sister swears by it lol. just not my cup of tea :/
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