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  • Foods to Improve Your Skin


    This one is for the women. Okay, maybe some of you men care about keeping a youthful, young look but not near as badly as many women do. There are creams, special makeup, and tons of gimmicks on the market trying to target a “youthful radiance.” At the end of the day, a lot of how you age and how your skin looks come down to diet and genetics. We can’t do anything about our genetics, so the only thing to focus on is your diet. Here are some of the tops foods to focus on to keep your skin, hair and overall appearance at its best.

    Watermelon

    A popular fruit for the summer is also great for your skin. Watermelon contains an antioxidant that helps to protect your skin from harmful UV rays. UV damage can cause your skin to look dry, damaged and much older. Remember to protect your skin!

    Tomatoes

    Tomatoes have the same helpful antioxidants as watermelon but also take it a step further. They have also been shown to help increase collagen in the skin and reduce sagging. Protecting your skin and helping to keep it firm and healthy are a win in our book!

    Apples

    You’ve heard the saying “an apple a day keeps the doctor away”, well when it comes to the skin it rings true. An antioxidant called Quercetin found in the skin of apples help to protect your skin against sunburn from UV rays. They are a great snack to eat prior to heading out for a day in the sun, but still make sure to bring your sunscreen!

    Eggs

    Eggs contain powerful antioxidants which not only help to protect your skin from the sun as above, but also help to firm, soften and hydrate your skin. These are all keys to healthy skin for life.

    Almonds

    A great source of healthy fats and vitamin E! Vitamin E has been shown to be one of the most important antioxidants for your skin. It is especially beneficial for those who are prone to dry skin, as it helps soften and protect.

    Whole Wheat

    Many of your common whole wheat options are loaded with antioxidants. These are key to keep an youthful complexion. As you get older, the natural antioxidants found in your body begins to decrease therefor eating foods that are high in these is extremely helpful for aging.

    If you can’t tell from above, the key to younger and more ageless skin is protection. Make sure you are protecting it from harmful UV rays and getting it the hydration and nutrition it needs.
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