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  • How Lifting Can Truly Change Your Life

    We’ve talked a lot about running lately, but today lets turn our focus to weight lifting. We know the basics of how to do it, how to improve, how to target muscle groups, and even how to eat right to help ensure we get the proper muscle gain. However; lifting is so much more to that to many people. Here are some of the other ways that lifting can make you better all around.

    Appreciation for Your Body

    Want to truly appreciate just how strong and how much your body can take? Lift! It truly is amazing just how powerful you are but most of us underestimate it. Lifting can not only help to build your confidence it can also make you have a greater appreciation for your body as a whole. It often teaches us that we are more powerful than we give ourselves credit for and can push new limits.

    Learn to Love Your Body

    Want to see your body look completely different? Sure, cardio is great but weight lifting can really change how your body works. Its beyond just weight loss and will make you love your body even more when you see just how strong and fit it can be.

    Stress Relief

    Have you had a bad day? Lifting can be just the therapy you need to turn your day around. This really holds true with exercise in general, but lifting itself can help to make even your worst days better. As you battle the weights you soon forget the other stresses and focus on leaving it all out on the table.

    Improved Mental Strength

    Battling at the gym every day takes strength – both mental and physical strength. Not only is it sometimes a battle to get to the gym but some days it’s a battle to push yourself, even when you’re tired or want to be someone else. These are the days that help to improve mental strength and can help you in other areas of life as well. Never quit can become a life motto in all areas of your life.

    Inspire and Dream Big

    Not only can your results inspire and help you dream MORE but it can also help to inspire those around you. Don’t underestimate the power of those around you watching your success and dedication which can help to motivate them to a healthier life!

    Lifting has so many benefits for the body, to reduce injury risk, and just overall feeling better about yourself and life. Give it a try, work hard, push your limits, and you will be amazed at how many things will change!
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