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  • The Reasons You Should Never Skip a Monday


    It’s Monday and even though most of us are still really groggy from the weekend, Monday is often the most important day when it comes to your fitness and workout routine. Regardless if you’ve spent most of your weekend laying on your couch or in the gym, Monday is still a vital day to kick of the new week. It’s also a great time to get back on track if you seem to have fallen a bit off the wagon by the end of the week. Here are a few reasons why we believe in the saying “Never Miss a Monday.”

    You Will Feel Happier

    Ever wonder why you wake up on Monday morning feeling down? You probably have a “case of the Mondays.” A great way to kick these blues to the curb is to get your workout in first thing. Exercise releases endorphins which make you feel happier. Not to mention you will feel more motivated and ready to go for the rest of the day.

    Get Rid of Anxiety

    Sometimes Mondays come with a lot of anxiety. We have a big meeting at work, deadline, or other things we need to get done that are weighing on us first thing the morning. Your workout can help to minimize these anxious feelings and put your more at ease for the day in front of you. Exercise is an excellent stress reliever and will put you in the right mindset to tackle the day.

    Increase Your Motivation

    Those who get their workout done on Monday are more likely to keep to that schedule for the rest of the week. It starts you off on the right foot and helps to keep you motivated throughout the week. If you skip Monday, then it becomes much easier to keep putting it off throughout the rest of the week.

    Increase Daily Productivity

    Monday workouts when done early can help to increase your overall productivity for the day. Looking to get ahead at work or have a huge project to work on? Try getting your workout in early and you may be surprised just how much more you will find yourself getting done.

    Sleep Improvement

    If you aren’t someone who loves to hit the gym early in the morning, going in the evening still has its benefits! In fact, it has been shown to help you sleep better. If you are someone who has trouble sleeping or is often restless, a good workout can help you have a more satisfying night’s sleep.

    There are always benefits to not skipping a workout, but Monday should always be a must! It not only can help you feel great, lose weight, and keep to your goals but it can also help you stay more focused at work, feeling happier, and have a better night’s sleep!
    Comments 1 Comment
    1. MuscleAddiction's Avatar
      MuscleAddiction -
      Great article and I have to share with others...thanks!!!
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