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  • Military Diet - What You Need to Know

    The curiosity about unusual dietary plans has increased significantly over the recent past years. Particularly, these meal plans are widely spoken amongst those who are curious about weight loss. Military diet is one of such extraordinary meal plans that help to lose weight within a short period of time. Here is some must-know information about the concept of military diet.

    What is the military diet?
    Although many people have heard the term military diet, most of them don’t have a precise idea about it. In fact, a military diet is a strict 3-day dietary plan which is becoming popular among the people who are curious about weight loss. During the period of military diet, you are allowed to eat certain items only at specific times.

    What is the purpose of it?
    The sole intention of adhering to a military diet is to reduce your calorie intake significantly and encourage your body to burn the excessive fat. Practically, military diet is not the easiest meal plan to follow. However, this particular meal plan is considered to be one of the simplest diets in terms of ingredients. You don’t need to go shopping for weirdly named food stuff; you don’t need to have a lengthy grocery list either. Most of the time, a regular kitchen may have what you need to start this dietary plan with immediate effect.

    This is how a military diet will look like

    First day
    The breakfast should consist of a cup of tea (or even coffee), ½ (half) grapefruit, 2 tablespoons of peanut butter with one slice of toast.

    Lunch: One cup of tea (or coffee), ½ cup of tuna fish, one slice of toast

    Dinner: 3 oz of meat (any type), 1 cup of green beans, half a banana, one small apple and one cup of ice cream (vanilla)

    Second day
    Breakfast: One egg, half a banana and one piece of toast (or bread)

    Lunch: one egg (hardboiled), five saltine crackers with one cup of cottage cheese

    Dinner: 2 hot dogs (without the bun), half a banana, half a cup of carrots, one cup of broccoli and a half a cup of vanilla ice cream

    Third day
    Breakfast: One small apple and five saltine crackers with one slice of cheddar

    Lunch: One slice of bread with one egg

    Dinner: Half a banana, one cup of tuna and one cup of ice cream (vanilla)

    For whom it is?
    Basically, military diet is an ideal meal plan for those who want to lose weight. It is suitable for those who expect faster weight loss process. In other words, if you are among the millions of people who want to lose weight and lose it pretty fast, military diet is just for you.

    Results can be maximized with a weight loss supplement
    Once this special diet is finished, you shouldn’t get back to your junk meal at any cost. If you want to stay healthy and lose weight further (gradually) after military diet, you should start taking a weight loss supplement from a reliable source. You must rely on a clinically proven, effective and branded supplement. is a well reputed online vendor that offers a variety of such products for the benefit of health enthusiasts.
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