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  • Foods That Reduce Estrogen



    We are bombarded by estrogen raising chemicals on a daily basis. With all the pesticides in our food, BPA in our bottles and hormones in our meats, it's easy to see why obesity is on the rise and everyone’s hormones are out of whack.

    Estrogen, in case you didn’t know, is a female hormone and although it is important (in small amounts) for men, high levels of estrogen can have drastic effects such as man boobs, erectile dysfunction, fat-gain, weakness and a weak immune system.

    It's not just men though, high levels of estrogen in a woman can be bad too. It is always important to have a good balance of hormones, especially between testosterone and estrogen.

    Start incorporating more of these foods into your daily diet to get your estrogen levels under control.

    Cruciferous Vegetables
    Vegetables such as Broccoli, brussels sprouts, cabbage, cauliflower, kale, etc, include phytochemical that help to eliminate excess estrogen from the body.

    Pumpkin Seeds
    Pumpkin seeds contain the mineral Zinc which helps to balance estrogen levels and also raise Testosterone. Eat a handful at night before bed. Just don’t go overboard as they are high in calories.

    Pomegranates
    Even though this fruit has been around forever, it seems like only recently that people have actually started to really study its health benefits. Apart from lowering blood pressure, increasing testosterone and improving heart health, these tiny little pearls also help to inhibit the aromatase enzyme, the enzyme that converts into estrogen in the body.

    Mushrooms
    Funny looking earthy vegetables that are a strong tool in the fight against estrogen. Shiitake mushrooms seem to deliver the strongest punch.

    Whole Grains
    Whole grains such as whole wheat and oats are high in fiber which helps to fight estrogen and ensure proper elimination of waste materials (including excess estrogen).

    Foods to Avoid
    Foods that come in plastic containers.
    Canned meats.
    Large amounts of soy.
    Non-organic meats.
    Non-organic dairy.
    Sugar.
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