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  • Benefits of Garlic

    The garlic, a beautiful pungent vegetable that is used the world over in pretty much every single cuisine out there but did you know that it also has a whole bunch of benefits apart from just repelling vampires?

    Great Cure for Disease
    Garlic has been used for centuries in various ancient and modern cultures as a cure for a number of diseases, including the common cold. Garlic has antibacterial properties that can fight various different diseases. If you ever fall victim to a cold, have some chicken soup with a healthy dose of freshly chopped garlic. It will add tremendous flavor and give you that warm comforting feeling all the while helping you rid of your sickness.

    Fights Heart Disease
    Garlic is a great tool in the fight against heart disease. It helps strengthen your heart in two ways, the first one is that it helps to reduce high blood pressure. Just 5 cloves of garlic a day has been shown to significantly lower blood pressure.
    Secondly, garlic also helps to improve the cholesterol balance. Its shown to lower the LDL (bad cholesterol) levels in the blood.

    Improves Skin Health
    If you find yourself constantly having to deal with zits and pimples, try adding more garlic into your diet. This herb/vegetable is considered a blood purifier and thus helps to improve the health of your skin as well as your stomach which also helps to detoxify the body.

    Allicin, the sulfur-containing compound that gives garlic its strong smell and flavor is an antioxidant. We all know how important antioxidants are in this day and age to combat the effects of stress, both internal and external. Most people recommend consuming raw garlic to make the most of its antioxidant properties as cooking the garlic has shown to reduce Allicin levels.

    Don’t like garlic? I will never understand how anyone can not like garlic, it's so versatile and goes well with pretty much anything, however, I know that everyone has their own preferences so if you really don’t like the taste of garlic but still want to take advantage of its health benefits, you can buy them in supplement form as well. Just take 1-2 grams with water daily and you will start to notice a difference. Natural, however, is always best.
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