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  • Easy Ways to Maximize Your Workouts

    If you are like most people, you likely don't have a lot of time in your day to spend at the gym working on your physique. Every second you spend working out should be effective and, without the proper attention to detail, you could be missing out on quality gains. If you are looking for easy ways to maximize your workouts, try focusing on these important factors.

    Limit Rest Time
    If you only have a limited amount of time that you can spend at the gym, you should ensure that time you have available is used as efficiently as possible. The, inevitably, means that you should limit the amount of time you are taking breaks to get as many exercising In as possible. It is also important to note that instead of taking the time to admire yourself in the mirror or take a selfie, you should be using that time to add in extra lifts.

    Utilize Compound Exercises
    Instead of focusing on each muscle group individually by performing isolated exercises, lift heavy and focus on compound exercises that can target multiple muscle groups at the same time. Not only will this help you build real mass, it will cut down on the amount of time it requires to get the exercise you want in. Don’t focus on individual muscles consistently, work as many muscle groups at the same time as possible.

    Create a Circuit
    If you want to jack your heart rate up and build lean muscle at the same time, create a circuit that you can follow with limited rest periods. Depending on how busy your gym is, this isn't always an easy process as the equipment you need gets snatched by another person. Try to have a backup exercise ready as a replacement if the equipment you need is unavailable.

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