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  • Eliminating Gym Distractions



    If you are like most people, your time in the gym isn’t used as wisely as it could be while you check your text messages or shuffle through your playlist to find that one song to hype you up. While it may not seem like a big deal, you likely aren't achieving the results you hoped for and are still paying expensive gym fees to boot. In this article, we will look at some ways to start eliminating gym distractions and achieve your personal and fitness goals along the way.

    Find the Perfect Gym
    Working out at the YMCA isn't for everyone, just like working at Gold's Gym isn't. For this reason, it is important to find the perfect training environment for your unique needs. For instance, if you were to work out at a small, serious gym in your area, there's a good chance that everyone there would be focused on their own goals. This means you have time to focus on yours and not be asked questions by newcomers or face unnecessary distractions.

    Plan Your Playlist in Advance
    Your phone is likely one of the biggest workout killers you will encounter. Simply going to change a song will notify you that you have missed text messages or social media notifications and you will inevitably go check them before continuing your workout. For this reason, it is important to ensure that you have solidified your workout playlist in advance. Once started, mute your phone and don't look at it again until you are done.

    Focus Before Arriving
    Creating a game plan before you arrive at the gym ensures you are on the right path and are using your allocated time wisely. This means eliminating distractions before you even make it to the gym. Enjoy the car ride in silence and avoid checking your phone before even arrive if you have to. This is one of the easiest ways to get into the "zone" and make the most of your workouts.


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