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  • Finding the Right Gym Partner

    Making time for the gym is often easier when you have a partner to keep you accountable. However, by the same token, finding a gym partner that distracts you from making the most of your time in the gym can be detrimental. In this article, we will explore some of the traits and characteristics you should look for in your gym partner to make the most of your gym time.

    Find Solid Competition
    If you are just starting your fitness journey, you probably won't have a great time getting started if you are working out with a seasoned bodybuilder. From the opposite standpoint, if you are a seasoned bodybuilder you likely don't want to explain everything to your new gym partner when you could be putting in work. Find someone who is at the same level as you and focus on pushing each other through friendly competition.

    Focus on Accountability
    If you or your gym partner have trouble keeping schedules or finding the motivation to go workout, you likely will drag each other down in the long term. For this reason, it is important to find a gym partner that has the same drive and motivation level as you. This will ensure you both want to go to the gym and make the most of your workouts each and every time you hit the weights.

    Don't Forget Your Purpose
    Going to the gym with your best friend can make it hard to focus on why you are there. While you could be motivated enough to spend your time working out separately, you will likely want to talk to each other or joke around. Make sure you are hindering yourself by working out with the wrong gym partner to ensure you stay on track with your fitness or physique goals.

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