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  • The Best Supplements for Beginners

    If you are interested in taking supplements but have never tried them before, you likely have a lot of questions about what you should take and the effect it will have on you. For new athletes that are interested in improving their health or workouts, it is important to start slow and find the products that work for you from a unique perspective. In this article, we will look at some of the best supplements you can try as a beginner and explain some of the benefits they can provide.

    As you likely already know, proper nutrition is the cornerstone of a good exercise plan if you are hoping to achieve real results. To help bridge nutritional gaps and ensure you are receiving the proper amount of vitamins and minerals with your meal plan. You may want to try including a multivitamin into your nutrition plan. While this can provide doses of up to 100% of your daily intake, most unneeded vitamins and minerals will be flushed from your system.

    If you struggle to find the energy to make it to the gym or give it your all when you finally arrive there, there's a good chance that you would benefit from the use of a pre-workout. However, if you have adverse reactions to high levels of caffeine or stimulants, you will likely want to opt for a "stim-free" option. In some cases, you will need to adjust to one particular ingredient called Beta Alanine. Once ingested it can create a "pins-and-needles" feeling that will soon dissipate once you begin working out.

    Protein Powders
    Protein is essential for anyone that wants to build muscle and improve their recovery periods. As you workout, you will begin to create micro-tears in your muscle that will be rebuilt to provide mass and increased strength. Without the proper amounts of protein, this process can be extended and limit the results you see over time or keep you from recovering fast enough to workout again. For those looking to lose weight and are following a keto or reduced carbohydrate diet, Whey Protein Isolate will generally be the best option.

    For most athletes, BCAA supplementation provides added support for protein synthesis to make a post-workout protein shake more effective and easily absorbed by the body. Furthermore, the amino acids provided by these supplements not only help your body, they are a great way to spice up your water to make it less bland. Try adding BCCAs to your water bottle during workouts to provide a great taste and prepare your body for the upcoming protein shake.

    For more fitness, nutrition and supplement tips and news keep up with the Muscle Research blog and connect with us on social media. We’re on Facebook, Twitter, Google+ and YouTube. And if you want to know about sales on supplements and other awesome Muscle Research promotions, sign up for our newsletter. We promise we won’t spam you—it’ll only be the good stuff.
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