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Forum: Exercise and Sports Training

Discuss your Favorite Workout Routines, Describe the Perfect Workout Regimens and most popular Exercises

Sub-Forums: Exercise and Sports Training

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  1. Tips and Strategies to Reach Peak Physical Conditioning

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    Forum Statistics:

    • Threads: 5
    • Posts: 41
 

Forum: Exercise and Sports Training

  1. How to lose belly Fat

    Started by timothkilawe, 06-07-2014 02:02 PM
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 13,037
    07-10-2018, 03:36 AM Go to last post
  2. Top Ten Arm Extensions

    Started by mondtster, 06-29-2012 10:08 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,853
    12-21-2017, 04:03 AM Go to last post
  3. 10 tips for Smarter Training

    Started by mondtster, 08-16-2012 07:15 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 5,710
    12-21-2017, 03:59 AM Go to last post
  4. Top Ten Curl Exercises

    Started by mondtster, 06-29-2012 10:05 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 9,198
    12-21-2017, 03:45 AM Go to last post
  5. Warm Up and Stretch Your Hips With The Agile 8!

    Started by ceo, 06-15-2012 03:32 AM
    agile 8, agile eight, foam roll, hip flexors, hips, stretch
    • Replies: 9
    • Views: 4,354
    12-19-2017, 09:44 AM Go to last post
  6. Jogging

    Started by cstocken, 06-22-2014 03:09 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 5,709
    12-19-2017, 09:41 AM Go to last post
  7. sport for fitness

    Started by kashril, 07-25-2014 06:09 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 6,765
    12-19-2017, 09:38 AM Go to last post
  8. Your Favorite Exercises?

    Started by ICEN, 06-21-2012 07:20 AM
    11 Pages
    1 2 3 ... 11
    favorite exercise bench
    • Replies: 100
    • Views: 21,689
    11-19-2017, 06:07 PM Go to last post
  9. Does anyone workout first thing in the morning? Good or Bad?

    Started by POTTYTRAINED, 05-11-2016 04:05 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 7,346
    10-22-2017, 11:28 AM Go to last post
  10. Taking Protein Blend but not going to gym

    Started by glennlouis24, 11-11-2016 05:07 AM
    • Replies: 3
    • Views: 2,905
    11-12-2016, 10:32 PM Go to last post
  11. Cross Friction Massage

    Started by steve61992, 08-05-2014 04:35 PM
    • Replies: 5
    • Views: 4,012
    08-12-2016, 01:32 AM Go to last post
  12. Gary Edward’s 4-Week Bench Workout

    Started by mrsupps, 01-15-2016 06:20 PM
    • Replies: 2
    • Views: 2,674
    01-21-2016, 02:17 PM Go to last post
  13. CrossFit anyone?

    Started by ryanmercer, 06-11-2014 12:55 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 82
    • Views: 14,565
    08-27-2015, 12:33 PM Go to last post
  14. cardio before or after

    Started by oprzedekr, 03-17-2014 11:01 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 5,636
    04-27-2015, 01:01 PM Go to last post
  15. Deadlift Variations/Hamstrings

    Started by Rockwilder, 02-25-2015 04:20 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,127
    03-02-2015, 03:40 PM Go to last post
  16. Stretching Vs Warm Up Sets

    Started by ICEN, 06-22-2012 02:26 AM
    4 Pages
    1 2 3 ... 4
    warm up stretching
    • Replies: 35
    • Views: 11,755
    01-20-2015, 11:53 AM Go to last post
  17. Lifting/Cardio Shoes

    Started by young gotti, 11-06-2014 02:34 PM
    • Replies: 0
    • Views: 2,710
    11-06-2014, 02:34 PM Go to last post
  18. cardio training shoes

    Started by Reddog, 03-04-2013 09:14 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 8,418
    10-12-2014, 05:02 PM Go to last post
  19. tips to beating depression

    Started by RIZBA, 10-21-2013 12:56 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 6,532
    10-12-2014, 05:00 PM Go to last post
  20. Cardio trainig

    Started by Greigori Mour, 09-26-2014 03:13 AM
    • Replies: 5
    • Views: 3,280
    10-12-2014, 04:52 PM Go to last post

 

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