Want a sick pump in the gym? There are 2 main things you need to do. Be hydrated and improve your blood flow. How? Ingest the following:

Watermelons
Watermelons contain Citrulline, which converts in the body to Arginine ...

I’m sure everyone reading this has heard of beta alanine. If you haven’t, go check the labels of many ...

Eating before a workout can be tricking. There are many different parts that go into making sure you are ...

Tomorrow is the Boston Marathon in case you have missed all the hype that has been just about everywhere ...

According to studies done by the CDC, almost 50 million adults in the United States were told they had osteoarthritis, ...

We all know the rules about when we are supposed to be eat post-workout. That is usually pretty easy to ...

We all love our supplements. We know when to take them, how to take them and which ones have the best results with our ...

Just like with my previous article on cherry juice, I have seen another product going viral on the fitness markets. Coconut ...

I came across an article recently that really peaked my interest. The article was on mental health and ...

I decided to look into the benefits of a mineral that you don’t hear about every day, chromium. As I ...

Continuing in my review of different amino acids found in many of our pre-workout supplements I wanted to ...

It’s been quite some time since I have brought you a benefits post, so I thought talking about a new amino ...

I think one of the biggest factors in how successful your workouts are is contingent on what you are putting in your body ...

I decided to carry around a notepad with me the past several weeks and document the mistakes that I see people make in the ...