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Exercise Techniques
by Published on 06-01-2014 07:33 AM Number of Views: 972- Categories:
- Exercise Techniques,
- General Health
I’ve written about some of my favorite core and lower body exercises; however today I wanted to focus ...by Published on 05-31-2014 08:33 AM Number of Views: 965- Categories:
- Exercise Techniques,
- General Health
It is no secret that I am a runner first and foremost. I love weight lifting and strength training but when ...by Published on 05-29-2014 07:01 AM Number of Views: 980- Categories:
- Exercise Techniques,
- General Health
There is a debate always going on about what exactly is the best time of the day to get your workout in. ...by Published on 05-24-2014 01:53 PM Number of Views: 991- Categories:
- Exercise Techniques,
- General Health
It’s Memorial Day weekend and if you are having weather anything remotely close to what we are having ...by Published on 05-20-2014 03:09 PM Number of Views: 1004- Categories:
- Exercise Techniques,
- General Health
Sometimes we all push our bodies a little too far. We try to push the limits and see just how much our bodies ...by Published on 05-14-2014 08:27 PM Number of Views: 1020- Categories:
- Exercise Techniques,
- General Health
I wrote last week about my favorite core workouts. The other focus I have had that also aids in my running ...by Published on 05-10-2014 09:51 AM Number of Views: 1184- Categories:
- Exercise Techniques,
- General Health
I have been putting a lot of time and focus into my core strengthening lately. When it comes to running ...by Published on 05-06-2014 03:58 PM Number of Views: 2363- Categories:
- Exercise Techniques,
- General Health,
- Motivation
Workouts are tough. They are not only physically tough but they can also require a certain level of mental ...by Published on 05-05-2014 07:32 PM Number of Views: 1404- Categories:
- Exercise Techniques,
- General Health
There has been a constant battle between weights and cardio. Which one really helps you lose weight? Or ...by Published on 04-28-2014 08:26 PM Number of Views: 1395- Categories:
- Exercise Techniques,
- General Health
I often hear a lot of people talk about missing a workout because they weren’t able to get to the gym. ...by Published on 04-19-2014 08:06 PM Number of Views: 1006- Categories:
- Exercise Techniques,
- General Health
In honor of the events of the Boston Marathon this weekend, the runner in me decided it was time to write ...by Published on 04-13-2014 02:48 PM Number of Views: 1721- Categories:
- Exercise Techniques
I was recently introduced to supersets in my weight training. It is something I haven’t done a whole ...by Published on 03-10-2014 09:54 AM Number of Views: 1574- Categories:
- Exercise Techniques,
- Healthy Diet,
- Motivation,
- Weight Loss
We all spend a lot of time in the gym every day trying to get the results. Whether we are trying to gain ...by Published on 03-07-2014 09:08 AM Number of Views: 3195- Categories:
- Exercise Techniques
Ever watched a marathon or other endurance event? They are amazing testaments to how our body can hold up and sustain. Muscular ...by Published on 03-06-2014 10:29 AM Number of Views: 1337- Categories:
- Exercise Techniques,
- General Health,
- Weight Loss
I came across an interesting study when doing my daily reading that I thought I would share with you all today. The study ...
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