If you are like most people that go to the gym, you likely train each muscle group one time a week. However, while you have heard this over and over, it may not be ...

Most people just see cardio as a weight loss tool that can be used to burn calories fast and help flush fat more quickly. However, there are many more benefits that cardio ...

If you haven’t heard of HIIT or high-intensity interval training, you likely are missing out on some of the greatest workouts of your life. Through HIIT, you have the ability to achieve ...

If you are like most people, you likely don't have a lot of time in your day to spend at the gym working on your physique. Every second you spend working out should be effective and, ...

Although you may be breaking your personal records and building real strength, without building your stamina you likely aren't achieving optimal results. By increasing your endurance and stamina, ...

If you have the typical office job, you likely spend the majority of your day sedentary staring at a computer. This behavior has been repeatedly denounced because it is closely related to poor health conditions such ...

There comes a time in every person’s life where their workouts start to get boring and it feels more like a chore than an actual fulfilling workout. We’ve all been there. It happens. Then it just becomes a mental ...

Nothing beats a good workout. You know the one, where you enter the gym ready to rip things apart, destroy the workout and leave drenched in sweat with an enormous pump. If you find that you’ve been missing the ...

Sometimes, you just need quick answers without long boring explanations. Some questions don’t even need long boring scientific answers, it just confuses people more. So I’m going to answer the most commonly asked questions regarding muscle building ...

This isn’t a question that gets asked quite often. A lot of people (for some reason) have a tremendous fear of training legs. Maybe it's the crippling soreness that you get for the next few days, maybe you just ...

A general, broad definition of bodybuilding is training and exercise (usually weight training and progressive resistance) to enlarge the muscles of the body. This is accomplished over time through a process known as hypertrophy, ...

Spring is finally here and wherever you are, the weather is probably warming up by now. As much as we all love the iron paradise, sometimes it’s so beautiful outside that you almost don’t want to go inside to workout. On days like that, here ...

Nobody really likes doing cardio. People like lifting, people like strength training exercises, but nobody really likes sprinting or biking up a hill or running up a set of bleachers. ...

Let’s face it when you are on a strict workout routine sometimes things out of the ordinary (i.e. traveling) ...