Have you heard of the term “active recovery”? We all know about recovery days but active recovery gives ...

One of the biggest reasons that so many people fail when it comes to a workout routine is that they don’t ...

We’ve talked a lot about running, but if it just isn’t your thing there are other great forms of cardio ...

Sexual health is important for many people and many couples. When your sex life is not what you want it ...

Most of the people reading this are already working out quite often. Exercise is a regular part of your ...

I talked recently about the importance of mental strength. Whether you are a runner, bodybuilder or just ...

The holidays are a wonderful time of year; however, they can add extra stress on those looking to fit in ...

It’s 5:00 AM and your alarm clock starts ringing. You had great intentions the night before to get out ...

I’m sure you’ve heard of both of these before but just in case you haven’t, HIIT, is where you do cardio for intervals. For example, a 30 second sprint followed by a minute of walking and you repeat these intervals for a 10-20-minute session. LISS, is your traditional cardio, such as walking on a treadmill for 40-60 minutes at the same pace maintaining your heart rate.

Before we get ...

Every year around this time people begin to experience sickness in one way or another. There can be big ...

Don’t have a gym to go to? That’s okay turns out you can get a really effective and great workout right ...

There is one common thing that can benefit just about everyone and that is balance. Balance not only helps ...

If you have been lifting for any period of time now, then most likely you have your weeks drawn out into ...

Let’s face it: weight lifting, running, competition, racing and just the daily grind can be pretty stressful. ...