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Exercise Techniques
by Published on 08-16-2015 04:03 PM Number of Views: 965- Categories:
- Exercise Techniques
Morning workouts are a great way to get it done and not have to worry about it for the rest of the day. ...by Published on 08-15-2015 07:31 PM Number of Views: 1488- Categories:
- Exercise Techniques
Today we’re going to look at another common move that has a lot of benefits when it comes to weight lifting: ...by Published on 08-08-2015 08:33 PM Number of Views: 2743- Categories:
- Exercise Techniques
Cardio is our best friend and our worst enemy all at one time. We all know that it is essential to getting ...by Published on 08-05-2015 06:57 PM Number of Views: 1453- Categories:
- Exercise Techniques
I’ve heard it time and time again: “I hate going to the gym.” I get it. We all have busy lives with ...by Published on 07-30-2015 06:53 PM Number of Views: 1056- Categories:
- Exercise Techniques
The hardest part of any fitness regimen is making the time. Whether you are going out for a run, or heading ...by Published on 07-22-2015 06:49 PM Number of Views: 1019- Categories:
- Exercise Techniques
Everywhere you turn someone has an opinion and how, when, and where you should workout. There are so many ...by Published on 07-21-2015 07:11 PM Number of Views: 1048- Categories:
- Exercise Techniques,
- Running
Getting out and getting your exercise is hard enough for some. Add in extreme temperatures and high humidity ...by Published on 07-11-2015 11:46 AM Number of Views: 940- Categories:
- Exercise Techniques
The tempo run. When it comes to runners it is by far my most feared run, but it is also the most rewarding. ...by Published on 07-07-2015 10:34 AM Number of Views: 917- Categories:
- Exercise Techniques
Training is a very personal thing. It may not seem like it, but it takes a lot of trial and error to find ...by Published on 07-04-2015 06:49 AM Number of Views: 971- Categories:
- Exercise Techniques
Lunges are a common exercise in the fitness community. You typically either love them or hate them, but ...by Published on 07-02-2015 05:28 PM Number of Views: 968- Categories:
- Exercise Techniques
Gaining muscle can be a very difficult task, for some more than others. There are a lot of parts that come ...by Published on 06-19-2015 03:05 PM Number of Views: 1009- Categories:
- Exercise Techniques
There usually comes a point in everyone’s routine where they begin to hit a plateau. Our workouts aren’t ...by Published on 06-17-2015 05:48 PM Number of Views: 915- Categories:
- Exercise Techniques
For many runners strength training can be frustrating. If you are in the middle of a training cycle, heading ...by Published on 06-15-2015 05:53 PM Number of Views: 3530- Categories:
- Exercise Techniques
There’s a big new craze when it comes to fitness races. While there are many types or races going on each ...by Published on 06-08-2015 10:50 PM Number of Views: 1114- Categories:
- Exercise Techniques
***Thoughts on Gyms, Culture, and Training***
The Gym… Sometimes it’s a confusing place. Is it that area ...
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