If you are like most people that try to transition into a low-carb diet, pasta will likely be one of the first things you miss. There are many different dishes that utilize pasta as ...

Want a sick pump in the gym? There are 2 main things you need to do. Be hydrated and improve your blood flow. How? Ingest the following:

Watermelons
Watermelons contain Citrulline, which converts in the body to Arginine ...

One of the hardest things when it comes to losing weight is controlling your appetite, especially after a bulk. Your body is used to consuming mass amounts of food and it does not at all appreciate the fact that you are ...

If you live in the San Francisco area, this won’t be news to you but for the rest of you, this article might just be an eye-opener.

What is Sourdough?
Sourdough bread is a bread that is fermented from natural wild ...

Bulking up requires calories. It requires you to eat a lot of HEALTHY food in order to keep your muscles building and repairing. Eating tons of food can also get quite expensive and that’s where the problem lies for most beginning bodybuilders. A lot of people start ...

The garlic, a beautiful pungent vegetable that is used the world over in pretty much every single cuisine out there but did you know that it also has a whole bunch of benefits apart from just repelling vampires? ...

Going out to eat can be a nightmare for some of us. We all have a strict diet to stick to and just want to avoid all kinds of fatty fried foods, but we can’t just take home cooked meals everywhere with us. You don't ...

We all know how important water is for us. Our bodies are made up around 60-65% water, therefore, it is important that we maintain that balance. If you are working out, in a hot environment or just sweat more naturally, ...

I love chickpeas! They are a great snack, an amazing filling to foods like salads and they are the main ingredient in one of my most favorite snack (condiment?), Hummus!

Chickpeas, also known as garbanzo beans are incredibly nutritious and a great ...

Are you getting bored of drinking the same old boring protein shake day in and day out? Finding it hard to chug down that sludge? Let’s make shakes great again!

Change the liquid
Do you know that you ...

Let’s face it, the traditional way of bulking just doesn’t work for the most of us. Unless we have incredibly gifted genetics, are super chemically enhanced or are perfect human beings with 100% mind ...

In the previous article, we discovered why salt is really not bad for you, the amount of meals you eat don’t matter and that eating fat doesn’t really make you fat. Who would’ve thought?!

Hopefully, that article helped you ease off a ...

The curiosity about unusual dietary plans has increased significantly over the recent past years. Particularly, these meal plans are widely spoken amongst those who are curious about weight loss. Military diet is one of such extraordinary meal plans that help to lose weight within a short period of time. Here is some must-know information ...

Our digestive system is one of the most important parts of our body. It ensures that all the food that you eat is digested properly and the nutrients absorbed and transported to where they need ...