Chances are you’ve heard of melatonin. It is found naturally in your body and is a hormone that works ...

We all know that stress is inevitable in life. It’s part of life, but how we handle and manage that stress ...

Emotional eating is a struggle for many. Even though you may know what and when you need to eat it if you ...

Stress is a very serious thing. You know it can affect you mentally but stress can affect pretty much every ...

Let’s face it: weight lifting, running, competition, racing and just the daily grind can be pretty stressful. ...

Are you someone who is constantly dealing with a high stress level? Do you feel like you are often biting ...

Sleep is one of the best things in the world for you in so many ways. It not only is the time when your ...

Sleep is an essential part of our health and wellbeing and yet millions of us don't get enough of it. Getting enough quality sleep at the right time affects our mental, emotional and physical health.

When you're trying to build your body, sleep is perhaps the most important aspect ...

St. John's Wort is a flowering plant that was commonly referred to as "fuga demonum" (devil's scourge) and was used to ward off evil spirits. It is believed that the ...

We all know that sleep is important. It isn’t rocket science that we all feel better when we get sleep ...

I have been reading a lot up on calorie restriction. It is something that I have personally experimented ...

Depression is characterized as a mental health disorder that can interfere with psychological and physical well-being of ...

I can’t STRESS enough how important relaxation is. If you are like me, it seems we have to work seven days each week ...

Yes there have been plenty of sleep articles already published, but I thought I would hit on some simple things you can ...