Making time for the gym is often easier when you have a partner to keep you accountable. However, by the same token, finding a gym partner that distracts you from making the most of ...

If you are like most people, your time in the gym isn’t used as wisely as it could be while you check your text messages or shuffle through your playlist to find that one song to hype you up. While ...

Finding the perfect workout plan for your specific goals can be a challenging experience. Not only do you have to keep your unique goals in mind, but you also have to find a plan that keeps you ...

Have you ever pushed your workout so hard that your heart started racing and you felt dangerously close to passing out? If you find yourself in this situation often, you likely are overexerting yourself ...

If you are like most people, you likely don't have a lot of time in your day to spend at the gym working on your physique. Every second you spend working out should be effective and, ...

The quest for the perfect physique will always have its ups and downs and, unfortunately, many common habits could be sabotaging your gains. Achieving the next level on your fitness ...

Although you may be breaking your personal records and building real strength, without building your stamina you likely aren't achieving optimal results. By increasing your endurance and stamina, ...

The concept of somatotypes, or body types, has been around since the 1940s. Originally introduced by Dr. William H Sheldon, this theory included 3 distinct body types; Endomorphs, Mesomorphs and Ectomorphs. ...

Sometimes, you just need quick answers without long boring explanations. Some questions don’t even need long boring scientific answers, it just confuses people more. So I’m going to answer the most commonly asked questions ...

No matter where your weight lifting journey started, we've all had questions one time or another about supplements. To help make getting started easier, this article provides the basics we've all asked or been asked. Alright, let’s do this. ...

Sleep is one of the most important factors in a good fitness routine. Sleep is where our body recovers from the stresses of daily life, it's when your muscles recover and grow and it's when the precious growth hormone ...

Nothing beats a good workout. You know the one, where you enter the gym ready to rip things apart, destroy the workout and leave drenched in sweat with an enormous pump. If you find that you’ve been missing the feeling ...

The garlic, a beautiful pungent vegetable that is used the world over in pretty much every single cuisine out there but did you know that it also has a whole bunch of benefits apart from just repelling vampires? ...

We all know how important water is for us. Our bodies are made up around 60-65% water, therefore, it is important that we maintain that balance. If you are working out, in a hot environment or just sweat more naturally, ...