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General Health
by Published on 07-12-2017 09:00 AM Number of Views: 1547- Categories:
- General Health
Sometimes, you just need quick answers without long boring explanations. Some questions don’t even need long boring scientific answers, it just confuses people more. So, I’m going to answer the most commonly asked questions regarding general fitness ...by Published on 06-07-2017 09:00 AM Number of Views: 2233- Categories:
- Exercise Techniques,
- General Health,
- Motivation
A general, broad definition of bodybuilding is training and exercise (usually weight training and progressive resistance) to enlarge the muscles of the body. This is accomplished over time through a process known as hypertrophy, ...by Published on 05-17-2017 09:00 AM Number of Views: 2154- Categories:
- General Health,
- Weight Loss
A surprising number of people in the modern society suffer from awful health conditions such as obesity, diabetes and heart disease. As a result of the alarming statistics about these health conditions, modern society ...by Published on 05-03-2017 09:00 AM Number of Views: 2068- Categories:
- Healthy Diet,
- General Health,
- General Life Topics
In the previous article, we discovered why salt is really not bad for you, the amount of meals you eat don’t matter and that eating fat doesn’t really make you fat. Who would’ve thought?!
Hopefully, that article helped you ease off a ...by Published on 03-02-2017 10:00 AM Number of Views: 1750- Categories:
- Exercise Techniques,
- General Health
Spring is finally here and wherever you are, the weather is probably warming up by now. As much as we all love the iron paradise, sometimes it’s so beautiful outside that you almost don’t want to go inside to workout. On days like that, here ...by Published on 10-19-2016 12:44 PM Number of Views: 1857- Categories:
- General Health
Did you know that water is good for you? Chances are you did! The benefits of proper hydration and water ...by Published on 10-14-2016 03:14 PM Number of Views: 1649- Categories:
- General Health
High cholesterol is an increasing problem in the world today. Cholesterol is a naturally occurring substance ...by Published on 09-20-2016 03:04 PM Number of Views: 1840- Categories:
- General Health,
- Weight Loss
There is always the newest diet fad. Low fat, no carbohydrates, all protein – you name it as some point ...by Published on 08-31-2016 07:29 AM Number of Views: 1990- Categories:
- Exercise Techniques,
- General Health
Let’s face it when you are on a strict workout routine sometimes things out of the ordinary (i.e. traveling) ...by Published on 07-22-2016 10:50 AM Number of Views: 1786- Categories:
- General Health,
- Weight Loss,
- Nutrition
We all know that alcohol isn’t good for us. Most of us don’t drink it because of its health benefits, ...by Published on 07-15-2016 03:00 PM Number of Views: 1430- Categories:
- General Health,
- Nutrition
There are so many products marketed today as “healthy.” Some are healthy, some are somewhat healthy, ...by Published on 07-13-2016 06:14 PM Number of Views: 1346- Categories:
- General Health
You hear a lot about reaching your goals, losing weight, gaining muscles, or whatever your personal goals ...by Published on 06-22-2016 12:54 PM Number of Views: 1786- Categories:
- General Health,
- Weight Loss
It may seem like it’s not a problem for some to get enough calories each day, but for others it is a constant ...by Published on 06-13-2016 08:06 AM Number of Views: 1639- Categories:
- General Health,
- Weight Loss
Bloat is a frustrating thing. You are eating well, exercising, but you still feel like you just at the biggest ...by Published on 06-07-2016 01:59 PM Number of Views: 1875- Categories:
- General Health
Marketing has become the key for companies to sell you “healthy” foods. That is put in quotation marks, ...
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