Problems getting and staying asleep are very common. It is even more common, when you are taking supplements packed with caffeine and guzzling energy drinks. Do to the excess stimulation, it is very difficult for your body ...

A practical and nutritional guide to successfully kick zombie butt and save the human race.

You’ve probably had your fill of zombies. The news reports, movie trailers, Facebook posts and pointless debates you always shake your head at. “Why do zombies moan and not talk? Can zombies run? ...

Outsmart overeating with these Turkey-Day tips!

There is a lot to be thankful for this time of year – family, football, and food! We all seem to marvel at the thought of what’s going be on the table Thanksgiving Day, but did you know that the average Thanksgiving plate contains 1,600 to 3,000 calories? If you toss in drinks, appetizers, and dessert, you ...

First of all, a disclaimer. I am a DO, aka a Doctor of Osteopathic Medicine. What does that mean you might ask? Well, simply a DO, like a MD, is a fully trained physician who can perform surgery, write ...

Doing everything right but still finding it hard to lose the fat? Check out three common reasons why it’s been so tough.

Food Intolerance

You’re eating everything you’re supposed to – eggs, fish, lean mean, ...