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  • General Health

    Published on 11-26-2012 12:04 PM  Number of Views: 1078 
    1. Categories:
    2. General Health
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    Aches and pains are inevitable when training. It just goes with the territory when you are an athlete or bodybuilder. There are a number of over the counter pain medications under numerous brand names currently ...
    Published on 11-21-2012 12:35 PM  Number of Views: 1859 
    1. Categories:
    2. General Health,
    3. Recovery
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    Problems getting and staying asleep are very common. It is even more common, when you are taking supplements packed with caffeine and guzzling energy drinks. Do to the excess stimulation, it is very difficult for your body ...
    Published on 11-20-2012 03:31 PM  Number of Views: 2218 
    1. Categories:
    2. General Health

    A practical and nutritional guide to successfully kick zombie butt and save the human race.

    You’ve probably had your fill of zombies. The news reports, movie trailers, Facebook posts and pointless debates you always shake your head at. “Why do zombies moan and not talk? Can zombies run? ...
    Published on 11-19-2012 11:13 AM  Number of Views: 1359 
    1. Categories:
    2. Healthy Diet,
    3. General Health
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    Outsmart overeating with these Turkey-Day tips!

    There is a lot to be thankful for this time of year – family, football, and food! We all seem to marvel at the thought of what’s going be on the table Thanksgiving Day, but did you know that the average Thanksgiving plate contains 1,600 to 3,000 calories? If you toss in drinks, appetizers, and dessert, you ...
    Published on 11-16-2012 10:45 PM  Number of Views: 1258 
    1. Categories:
    2. General Health

    First of all, a disclaimer. I am a DO, aka a Doctor of Osteopathic Medicine. What does that mean you might ask? Well, simply a DO, like a MD, is a fully trained physician who can perform surgery, write ...
    Published on 11-15-2012 02:33 PM  Number of Views: 1449 
    1. Categories:
    2. Exercise Techniques,
    3. Stress and Depression,
    4. General Health

    Doing everything right but still finding it hard to lose the fat? Check out three common reasons why it’s been so tough.

    Food Intolerance

    You’re eating everything you’re supposed to – eggs, fish, lean mean, ...
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