The leaves are changing, the cool air is coming in, and that also means it’s time for Starbucks Pumpkin ...

A plain baked skinless, boneless chicken breast can be your best friend and your worst enemy.

A common serving of chicken breast is about 8oz, this provides you with almost 50 grams of protein at only 260 calories. Most folks that are in ...

I’m sure every one of us has had to deal with being acidic at least once in our lives. Heartburn, acid-reflux or acid indigestion, whatever you like to call it, is a feeling that no one ever wants to experience. Even though it’s tolerable in most cases, it’s just not a
comfortable feeling.

What causes heartburn?

Quite a few factors can cause heartburn. Some of these are:

Large amounts of red meat.
High fat and high sugar foods.
Alcohol ...

Now don’t freak out when you see the word vegan, you really won’t miss the meat in this recipe.
I eat this chili alongside my proteins and sometimes even as a complete meal topped over a bowl of brown rice.

It is a great way to sneak in some extra fiber and veggies with a little bit of protein in your diet for very little calories per serving.

The WHOLE recipe contains approximately:
1,012 calories
165g carbs
55g fiber
...

Fall is here, and roasted sweet potatoes are on the menu.. Here's a delicious and clean recipe for roasted sweet potatoes.. Yum!


4 sweet potatoes
1 lime, juiced
2 cloves minced garlic
1 tsp cumin
1 tsp ...

Lunch is an important meal of the day but so often most of us are in a rush or working so we end up picking ...

Tomorrow is day of fun, food, and family. The big emphasis on July 4th seems to be the food. There are cookouts ...

Ingredients:
Crust-
2 cups graham cracker crumbs
1 stick unsalted butter (melted) ...

I make the muffins off and on and LOVE them! They are quick and easy and they add some extra protein to ...

Ingredients:
1 cup ketchup
1/3 cup honey
¼ cup soy sauce
2 garlic cloves ...

Ingredients:
1 cup cooked brown rice
1 cup cooked chicken (shredded)
1 can black ...

Eggs can be an extremely beneficial addition to any diet but can be even more beneficial for those involved in hard workouts ...

Sub These Foods With Lower Sodium Options

Chances are you’re the guy that says, “Please, DON’T pass the salt!” Bravo! Table salt is easily the number one source of sodium for almost everyone. In fact, table salt is 40% sodium by weight, and 100 grams of table salt (1/3 cup) provides 38,000 mg of sodium or 1615% ...

Want to score major points this Valentine's Day? Read this!

Fellas, sometimes bargain chocolates boxes and supermarket flowers just don't cut it for your lucky lady. Our best advice is to start from scratch - literally.

Do you know what a homemade treat says to your woman? "Baby, I took the time to think about something you'd like and made it with my own two hands. Why? Because you mean the world to me" (*said in a Barry White voice, of course).

No, we're not saying to skip making reservations, ...