Making time for the gym is often easier when you have a partner to keep you accountable. However, by the same token, finding a gym partner that distracts you from making the most of ...

If you are like most people, your time in the gym isn’t used as wisely as it could be while you check your text messages or shuffle through your playlist to find that one song to hype you up. ...

If you are like most people, you likely don't have a lot of time in your day to spend at the gym working on your physique. Every second you spend working out should be effective and, ...

So, you used to spend countless hours each day at the gym and, recently, you haven't had the motivation to get up go. In the past, you would go even if the weather was bad just because you knew ...

Sometimes, you just need quick answers without long boring explanations. Some questions don’t even need long boring scientific answers, it just confuses people more. So I’m going to answer the most commonly asked questions regarding muscle building ...

A general, broad definition of bodybuilding is training and exercise (usually weight training and progressive resistance) to enlarge the muscles of the body. This is accomplished over time through a process known as hypertrophy, ...

Congratulations! You have chosen to finally take control of your life (and your body) and have now signed up for a gym membership. You’ve gone to the supermarket and bought a ton of healthy food, you’re ...

Nobody really likes doing cardio. People like lifting, people like strength training exercises, but nobody really likes sprinting or biking up a hill or running up a set of bleachers. ...

We all have certain days where we just don’t feel like hitting the gym. Maybe you’ve had a rough day, maybe you’re a little tired or maybe you’re just lazy. You had a bit too much to drink the night before and now you feel like crap. ...

We all know motivation can come and go. One day (week or month) you are feeling on top of the world and ...

It’s Monday and even though most of us are still really groggy from the weekend, Monday is often the most ...

Ever get in a funk? You’ve been going along so smoothly and then BOOM your motivation is gone, you don’t ...

Getting in your workout isn’t always easy. It takes time, it takes sacrifice, and it takes determination. ...

We’ve talked a lot about running lately, but today lets turn our focus to weight lifting. We know the ...