Morning workouts are a great way to get your workout done and out of the way. However, sometimes it just ...

We all make goals. Sometimes the goals are realistic and in reach and other times we do some too quickly ...

Every now and then the runner in me likes to write about running. Summertime is a great time to get outside ...

Sometimes the most rewarding and motivating ways to stay on track is through measuring your progress. There ...

Workouts are tough. They are not only physically tough but they can also require a certain level of mental ...

We all spend a lot of time in the gym every day trying to get the results. Whether we are trying to gain ...

Did you have a crazy weekend? Over indulge a little bit TOO much? Don’t worry it really does happen to ...

Every Monday the same thing happens. I want to change up my training and I want to find new ways to challenge ...

A lot of people dread the treadmill. I think I have heard it called the “dreadmill” more than I have ...

You have exactly one week until Christmas so if you haven’t started your shopping you may want to get ...

What drives us to slave in the gym day in and day out? To choose healthy wholesome foods and steer away from the normal ...

Did you know that you are capable of having that body you always wanted? Actually, it’s not even as hard as you think it is. You have tried the dieting game before and found yourself miserable, until you hit the point of quitting all together. I’m here to change all of that with six simple steps.

Step One: Sugar

My wonderful fiancée is famous for saying that she NEEDS sugar. This may explain why she is ...

Motivation is the key to success. Some people have it and some do not. The aptitude to create motivation is a learned skill ...

Forge a Mindset for Results

That thing in between your two ears is a powerful thing. For those of you who haven’t had your morning coffee yet, that would be your brain – or more specifically your mind. Phrases like “mind over matter” have a special place in an athlete’s ...