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by Published on 02-14-2014 09:39 PM Number of Views: 1248- Categories:
- General Health,
- General Life Topics
By now you have all had a chance to see the news about the Biggest Loser winner and her weight loss. She started her journey ...by Published on 02-11-2014 08:53 AM Number of Views: 1257- Categories:
- Healthy Diet,
- General Health,
- General Life Topics
We all try to make healthy substitutions in our diet on a daily basis to help our bodies. I saw something recently that ...by Published on 02-10-2014 09:59 AM Number of Views: 1237- Categories:
- Healthy Diet,
- General Health,
- General Life Topics,
- Weight Loss
It’s Monday to time for another shot of motivation to start out the week well. The quote I want to focus on this week ...by Published on 02-07-2014 09:29 PM Number of Views: 1368- Categories:
- General Health,
- General Life Topics
I read a quote the other day that is the so true. The quote was:
“Food is the most widely ...by Published on 02-03-2014 01:52 PM Number of Views: 1211- Categories:
- Exercise Techniques,
- Healthy Diet,
- General Health,
- General Life Topics
I thought a good time for some motivation would be on Monday. What better time to start your week off strong? ...by Published on 02-02-2014 10:49 AM Number of Views: 1147- Categories:
- Healthy Diet,
- General Health,
- General Life Topics
It’s super bowl Sunday! Some people wait all year for this day, and others just tune in to see if there ...by Published on 02-01-2014 11:29 PM Number of Views: 1565- Categories:
- Healthy Diet,
- General Health,
- Motivation,
- General Life Topics
Did you have a crazy weekend? Over indulge a little bit TOO much? Don’t worry it really does happen to ...by Published on 01-24-2014 10:44 PM Number of Views: 1756- Categories:
- Exercise Techniques,
- General Health,
- General Life Topics
The winter is always a hard time for me to stay motivated. I don’t know why but even when I am going to ...by Published on 01-21-2014 02:23 PM Number of Views: 1100- Categories:
- Healthy Diet,
- General Health,
- General Life Topics
This morning I made a huge rookie mistake – I skipped breakfast. It was intentional after I got up I ...by Published on 01-20-2014 10:00 AM Number of Views: 1349- Categories:
- Exercise Techniques,
- Motivation,
- General Life Topics
Every Monday the same thing happens. I want to change up my training and I want to find new ways to challenge ...by Published on 01-16-2014 10:40 PM Number of Views: 1422- Categories:
- General Health,
- General Life Topics
We all know the basics of taking care of bodies. We all need to exercise and eat right. It sounds so simple ...by Published on 12-31-2013 12:17 PM Number of Views: 1011- Categories:
- Healthy Diet,
- General Health,
- General Life Topics
As the New Year approaches so many of us will set goals that we can’t really obtain. Don’t get me wrong ...by Published on 12-30-2013 11:27 AM Number of Views: 1603- Categories:
- General Health,
- General Life Topics
This time of year dealing with family can be downright annoying for fitness buffs. I've heard so much nonsense over the ...by Published on 12-29-2013 08:41 AM Number of Views: 3031- Categories:
- Healthy Diet,
- General Health,
- General Life Topics
In the fitness world we depend on our fridge to keep our food fresh and prevent it from going bad, we also depend on cleanliness ...by Published on 12-26-2013 01:28 PM Number of Views: 4443- Categories:
- Healthy Diet,
- General Health,
- General Life Topics
I wanted to discuss a little about muscle and body imbalances, a lot of lifters who have been in the game a while have these ...
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