Yes there have been plenty of sleep articles already published, but I thought I would hit on some simple things you can ...

One of my favorite things to do is get in the car and drive. The main reason is because it usually means ...

I am currently sidelined from number one fitness love running. I wish I could be out running right now but ...

This topic is talked about a lot on message boards and in the media and I wanted to write an article to educate a bit about ...

I personally have never had the problem where my husband didn’t want to work out. He is attempting to ...

One of my biggest struggles has always been fighting the weekend binge. I do great during the week and ...

We all know the cliche' of men are like microwaves and women are like crock pots but how can you use this to your advantage ...

I am sure you have seen all those runners out there wearing knee high socks. No, they are not just making a fashion statement ...

Aging is a natural process that happens to all of us but at different rates and different ways. Trying to battle the way ...

Most people don’t understand the many steps it takes to become a doctor. My own parents often surprise me with their level of confusion about the basics of US medical education, and they have “been there, done that” vicariously through ...

Think stress only robs your peace of mind? Think again.

According to the American Psychological Association, stress can result in headache, muscle tension, muscle pain, chest pain, fatigue, upset stomach, insomnia, anxiety, restlessness, lack of motivation, lack of focus, irritability, depression, eating problems, ...

Summer 1998.

The great homerun chase between Mark McGwire and Sammy Sosa captivates the nation.

Baseball is back and in the national spotlight after being rejected by fans following the aborted 1994 season due to the players strike. ...

Score a Touchdown with a Healthier Spin on the Classics.

Bars and restaurants? Pass. We want our own big screen to yell at and our own faithful recliner to catch us when we’re astounded by an incredible ...

With the recent events in Connecticut, I thought it was timely to do a brief article on gun safety. I’m not going to get into the political discussion of who should be allowed to own guns and what types of guns and magazines should be allowed. This article is just meant to refresh ...