You've put the work in at the gym to build real muscle and have fine-tuned your diet to get lean. While you may be seeing great improvements when you look in the mirror, ...

Whether you are in a social setting or need to unwind from a stressful day, it can be incredibly easy to seek solace from the comfort of a bottle of your favorite alcohol. ...

The concept of somatotypes, or body types, has been around since the 1940s. Originally introduced by Dr. William H Sheldon, this theory included 3 distinct body types; Endomorphs, Mesomorphs and Ectomorphs. ...

Sometimes, you just need quick answers without long boring explanations. Some questions don’t even need long boring scientific answers, it just confuses people more. So I’m going to answer the most commonly asked questions ...

…or any other event where you need to look your absolute freakin’ best!

Now obviously, this article assumes that you already have a pretty low body fat percentage with decent muscle definition.

Water ...

In the previous article, we discovered why salt is really not bad for you, the amount of meals you eat don’t matter and that eating fat doesn’t really make you fat. Who would’ve thought?!

Hopefully, that article helped you ease off a ...

The allergy season is upon us again. If you aren’t someone who suffers from seasonal allergies, then be ...

When most people think if gaining muscle they thinking of lifting weights. Sure, weight training is essential ...

Did you get invited to eat out on a day where you really need to stay on track? It happens, it’s part ...

I posted yesterday about intuitive eating. The key with that and really a good thing for anyone to know ...

There are so many diets out on the market these days it is hard to keep up. Frankly, 95% of diets fail because ...

The flu and cold season is upon us. If you live anywhere like I do, a lot of people are getting sick left ...

Happy New Year from all of us here at Muscle Research! We are really excited to see what 2015 has in store ...

A few days ago I posted about fitness goals for the New Year and how to make them happen. I thought today ...