Cutting is essential for any bodybuilder that wants to shine in their upcoming competition. Not only will it accentuate your muscles even more after tanning, but it will also provide noticeable ...

With the wide variety of protein types available, it can often get confusing to find the right fit for your unique goals. If you are trying to gain weight to pack on muscle or just need help to shed a couple of extra pounds, ...

Leucine is one of the most popular amino acids among pro athletes and bodybuilders because of the many benefits it provides to aid athletic performance and increase muscle mass. While ...

Even if you are killing your workouts consistently, you likely aren't achieving the results you hoped if your diet isn't under control. This is especially true if you are eating fast ...

If you haven’t quite achieved the summer body that you had hoped for but have been putting in the work consistently, you may be wondering if it's time for you to start looking at fat ...

If you are like most people that try to transition into a low-carb diet, pasta will likely be one of the first things you miss. There are many different dishes that utilize pasta as ...

If you are looking to shed some weight, the internet will likely provide you with a lot of unfounded advice about how to do it. To make matters worse, most of the time these strategies ...

I know you’re short on time, you’ve got that business meeting, hot date and work out to finish all in one hour. So, I’m going to answer the most commonly asked questions regarding fat loss with quick, informative answers. ...

We all want to burn extra calories, whether it's to burn some fat or to just be able to eat some more throughout the day. What most people don’t realize is that it's not that hard to burn some extra calories throughout the day, ...

I know you’re short on time, you’ve got that business meeting, hot date and workout to finish all in one hour. So I’m going to answer the most commonly asked questions regarding fat loss with quick, informative answers. Let’s go.
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Let’s face it, the traditional way of bulking just doesn’t work for the most of us. Unless we have incredibly gifted genetics, are super chemically enhanced or are perfect human beings with 100% mind ...

A surprising number of people in the modern society suffer from awful health conditions such as obesity, diabetes and heart disease. As a result of the alarming statistics about these health conditions, modern society ...

The curiosity about unusual dietary plans has increased significantly over the recent past years. Particularly, these meal plans are widely spoken amongst those who are curious about weight loss. Military diet is one of such extraordinary meal plans that help to lose weight within a short period of time. Here is some must-know information ...

In this article, I will tell you how you can lose a good bit of weight, fast. Now before we get started, do note that you should not do any of these for a long period of time as it is just not sustainable and not good for you in the long term.

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