It's no secret that testosterone plays a vital role in various aspects of the human body including muscle growth and retention, sex drive and overall mood. However, this hormone fulfills a critical ...

Could your post-workout protein shakes be hurting your progress? The answer unfortunately is, yes! Protein ...

There is always the newest diet fad. Low fat, no carbohydrates, all protein – you name it as some point ...

You’ve heard it time and time again that weight loss comes down to diet and exercise, with diet playing ...

We all know that alcohol isn’t good for us. Most of us don’t drink it because of its health benefits, ...

You’ve seen articles, seen it on here, at this point you know what to do to lose weight but why does it ...

One of the trickiest things for people to grasp when trying to lose weight is how to manage their portions. ...

It may seem like it’s not a problem for some to get enough calories each day, but for others it is a constant ...

Bloat is a frustrating thing. You are eating well, exercising, but you still feel like you just at the biggest ...

Snacking can be one of the most detrimental things to anyone’s diet. It can also be a vital part of being ...

We all start out with good intentions of eating well and sticking to a healthy diet. We have goals, we want ...

There is an ongoing debate on what is more important: diet or exercise. When it comes to weight loss the ...

Each month there is a new health trend coming out on the market. A new healthy way to lose weight! It can ...

You hear people say it all the time – “I just want to lose weight.” Whether its 5, 10 or 20 lbs most ...