This time of year is tough. Everyone will bring you sweets to try and you are surrounded by not so good ...

This article is going to be on my favorite topic in the entire world: sugar. Yes I have a problem when it ...

Today I wanted to do another women focused article on what some will say is the most important meal of the ...

Anytime you are the gym you can look around and see all sorts of people making mistakes. Some people aren’t ...

Obviously if you go run a mile you will burn 100 calories no problem but running the same route everyday around your neighborhood ...

I understand that life isn't easy, we have family obligations, people are stressed out over their jobs, and it's so much ...

Anybody can walk into any gym each day, and find a good amount of people working their ass off in an attempt to get lean, ...

My series continues with habits that you may be doing that could be preventing you from weight loss. As we go from Halloween, ...

The bodies metabolism is very complicated. everyone reading this burns calories at a totally different rate at a different ...

Recently I’ve been going through some of my favorite supplements and looking at the actual ingredients ...

You work a fast paced job with a job who is always on your back. You can’t wait to punch the clock and head for home, but once home the house looks like a train wreck! You are so busy doing things for everybody else that you resort to fast food because you just don’t have time to cook. ...

Did you know that you are capable of having that body you always wanted? Actually, it’s not even as hard as you think it is. You have tried the dieting game before and found yourself miserable, until you hit the point of quitting all together. I’m here to change all of that with six simple steps.

Step One: Sugar

My wonderful fiancée is famous for saying that she NEEDS sugar. This may explain why she is ...

Are you feeling hungry during the week? Everyone knows that if your diet is not right that you could be feeling worn down ...

Make sure fat is the only thing you’re losing!

When it comes to DNA, it turns out there’s not much difference between mice and men. In fact, about 99% of genes in humans have counterparts in the mouse. So when ground-breaking ...