Protein plays a pivotal role in both increasing weight loss and helping to build real muscle. In modern times, everyone is looking for a way to add more protein to their meals without eating processed ...

If you are like most people that try to transition into a low-carb diet, pasta will likely be one of the first things you miss. There are many different dishes that utilize pasta as ...

One of the hardest things when it comes to losing weight is controlling your appetite, especially after a bulk. Your body is used to consuming mass amounts of food and it does not at all appreciate the fact that you are ...

If you live in the San Francisco area, this won’t be news to you but for the rest of you, this article might just be an eye-opener.

What is Sourdough?
Sourdough bread is a bread that is fermented from natural wild ...

Bulking up requires calories. It requires you to eat a lot of HEALTHY food in order to keep your muscles building and repairing. Eating tons of food can also get quite expensive and that’s where the problem lies for most beginning bodybuilders. A lot of people start ...

The garlic, a beautiful pungent vegetable that is used the world over in pretty much every single cuisine out there but did you know that it also has a whole bunch of benefits apart from just repelling vampires? ...

Going out to eat can be a nightmare for some of us. We all have a strict diet to stick to and just want to avoid all kinds of fatty fried foods, but we can’t just take home cooked meals everywhere with us. You don't ...

I love chickpeas! They are a great snack, an amazing filling to foods like salads and they are the main ingredient in one of my most favorite snack (condiment?), Hummus!

Chickpeas, also known as garbanzo beans are incredibly nutritious and a great ...

I know you’re short on time, you’ve got that business meeting, hot date and workout to finish all in one hour. So I’m going to answer the most commonly asked questions regarding fat loss with quick, informative answers. Let’s go.
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Mucuna Pruriens (also known as Velvet Bean) is an herbal supplement (bean, in its original form) that has been used in traditional medicine for centuries as a cure for a number of diseases, ...

Are you getting bored of drinking the same old boring protein shake day in and day out? Finding it hard to chug down that sludge? Let’s make shakes great again!

Change the liquid
Do you know that you ...

Let’s face it, the traditional way of bulking just doesn’t work for the most of us. Unless we have incredibly gifted genetics, are super chemically enhanced or are perfect human beings with 100% mind ...

If you’re a hardgainer, consider yourself lucky. You must be thinking, well screw you, buddy, you don’t know what it's like to have to shovel food in you every day and still not gain any muscle (yeah, sounds really bad). Try being a foodie that loves to cook and ...

Our digestive system is one of the most important parts of our body. It ensures that all the food that you eat is digested properly and the nutrients absorbed and transported to where they need ...