It's time to start cutting fat and get your body ready for swimsuit season. We now have the complete exercise routine, walked through step-by-step with Kate MacDonald.
Part 5 of our Sexy Bikini Body Workout Series! This week we're working on our shoulders and arms with a compound exercise: the Dumbbell Curl and Press.
Sexy Bikini Body Workout part 4 is here! This time we're doing Chest dips! We'll be doing this simple exercise is four sets of 12, just like all the others.
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Our Sexy Bikini Body workout utilizes two different types of dips. The first one we'll be going over is the tricep dip. This exercise will get your arms toned, tightened,
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