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While an unfortunate situation, it's great that you are using it as motivation to achieve new goals! Hopefully, the forum helps you get the motivation you are looking for so you can continue to kill...

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That is a great point! Being able to take the criticism is critical for success in the sport or you will never be able to grow and find ways to improve.

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For me, I always have a couple of go-to snacks. However; on the diet long term I typically stay fairly full between meals and don't have the urge to snack. Here are some of the different snacks I...

You can view the page at https://www.muscle-research.com/content/1423-3-ways-to-increase-protein-intake

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