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Type: Posts; User: young gotti

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  1. Replies
    877
    Views
    80,910

    Thursday Farmers walk with trap bar 4 sets...

    Thursday

    Farmers walk with trap bar 4 sets
    Box jumps superset w/ lat pulldown 4 sets
    Hammer strength chest press superset w/ facepull 4 sets

    Battle ropes 4 sets
    Jump rope superset w/ random...
  2. Replies
    877
    Views
    80,910

    Wednesday Basketball Not sure how I should...

    Wednesday

    Basketball

    Not sure how I should feel about the games last night. I started off moving really well but not making shots or getting a lot of opportunities. As the games went on I...
  3. Replies
    877
    Views
    80,910

    Tuesday Side lateral raise superset w/ flat...

    Tuesday

    Side lateral raise superset w/ flat bench 4 sets
    Bent over rear delt fly superset w/ flat bench 4 sets
    Cable crossover superset w/ YTI 4 sets

    Battle ropes 4 sets

    I was able to...
  4. Replies
    877
    Views
    80,910

    Monday Leg press superset w/ t bar row 4 sets...

    Monday

    Leg press superset w/ t bar row 4 sets
    Standing calve raise superset w/ hammer strength low row 4 sets
    Leg extension superset w/ seated leg curl 4 sets

    Jump rope superset w/ cable...
  5. Replies
    877
    Views
    80,910

    Saturday Bike Ride Basketball shooting I...

    Saturday

    Bike Ride

    Basketball shooting

    I knew it was going to be nice out on Saturday so I skipped the gym and used that morning to go for a bike ride. It was a lot of fun. It was really...
  6. Replies
    877
    Views
    80,910

    Thursday Battle ropes 4 sets Farmer walks...

    Thursday

    Battle ropes 4 sets
    Farmer walks superset with single leg wall throws 4 sets
    Flat bench superset w/ box jumps 4 sets
    Jump rope superset w/ bw dips 4 sets

    It was a super long day at...
  7. Replies
    877
    Views
    80,910

    Wednesday Basketball Glad we played, the...

    Wednesday

    Basketball

    Glad we played, the past 2 Wednesdays we didn't play. But I also sort of didn't want to play. We have a ceremony at work today and I just didn't want to be tired for it...
  8. Replies
    877
    Views
    80,910

    Tuesday Side lateral raise superset w/ hammer...

    Tuesday

    Side lateral raise superset w/ hammer strength press 4 sets
    Reverse peck deck superset w/ hammer strength press 4 sets
    Wide grip high row superset w/ decline hammer strength press 4 sets...
  9. Replies
    877
    Views
    80,910

    So I missed a few days it looks like Thursday...

    So I missed a few days it looks like

    Thursday

    I deadlifted with a trap bar I know that haha.

    Saturday

    Arms
  10. Replies
    877
    Views
    80,910

    Wednesday Cardio Jump ropes, elipitical...

    Wednesday

    Cardio

    Jump ropes, elipitical front and backs, treadmill, ball slams, single leg wall ball

    First real cardio day in the gym in forever and I didn't know how to go about it. My...
  11. Replies
    877
    Views
    80,910

    Monday Squat 4 sets Box squats superset w/...

    Monday

    Squat 4 sets
    Box squats superset w/ low cable rope row 4 sets
    Straight bar pulldown 4 sets

    Jump rope 4 sets

    I'm not playing basketball on Wednesday because I have a final test at my...
  12. Replies
    877
    Views
    80,910

    Friday Bike Ride Saturday Tricep and...

    Friday

    Bike Ride

    Saturday

    Tricep and athletic drills

    Sunday
  13. Replies
    877
    Views
    80,910

    Thursday Bike Riding I didn't have a car so...

    Thursday

    Bike Riding

    I didn't have a car so I had to get a ride home and my father was not taking me to and picking me up from the gym. Luckily it was nice out so I hopped on my bike for the...
  14. Replies
    877
    Views
    80,910

    Wednesday Farmers walks 5 sets (4 sets were...

    Wednesday

    Farmers walks 5 sets (4 sets were single arm)
    Jump rope superset w/ box jumps 4 sets
    Hip extension superset w/ chest press machine superset w/ pushdown 3 sets
    Jump rope superset w/...
  15. Replies
    877
    Views
    80,910

    Tuesday off day Had a dentist apt Did a...

    Tuesday

    off day

    Had a dentist apt

    Did a lot of stretching and movements with bands at my house though. As I was doing the work and actually got a crazy pump in my legs, I was thinking of...
  16. Replies
    877
    Views
    80,910

    Monday Leg press superset w/ lat pulldown 4...

    Monday

    Leg press superset w/ lat pulldown 4 sets
    Side lateral raise superset w/ hammer strength press 4 sets
    Facepull superset w/ stiff legged deadlift 4 sets
    Rope pulldown superset w/ peck...
  17. Replies
    877
    Views
    80,910

    Saturday DB curl superset w/ rope extension 4...

    Saturday

    DB curl superset w/ rope extension 4 sets
    EZ bar curl superset w/ reverse underhand extension 4 sets
    DB hammer curl superset w/ close grip bench 4 sets

    Conditioning work

    Used the...
  18. Replies
    877
    Views
    80,910

    Thursday Farmers walks 4 sets Battle ropes...

    Thursday

    Farmers walks 4 sets
    Battle ropes superset w/ kettlebell swings 4 sets
    Landmine squats into press superset w/ close grip lat pull down 4 sets
    Landmine window wiper superset w/ straight...
  19. Replies
    877
    Views
    80,910

    Wednesday Basketball It was the tale of two...

    Wednesday

    Basketball

    It was the tale of two tapes. Started off really slowly. Almost like I couldn't run or move. I was keeping up it just felt like the game wasn't moving very fast. I also...
  20. Replies
    877
    Views
    80,910

    Tuesday Side lateral raise superset w/ peck...

    Tuesday

    Side lateral raise superset w/ peck deck 4 sets
    Hammer strength press superset w/ reverse peck deck 4 sets
    Battle ropes superset w/ tricep extension superset w/ wall dribbles 4 sets...
  21. Replies
    877
    Views
    80,910

    Monday Leg press superset w/ t bar row 4 sets...

    Monday

    Leg press superset w/ t bar row 4 sets
    DB step ups superset w/ lat pulldown superset w/ standing calve raise 4 sets
    Low cable rope row superset w/ BB curl superset w/ box jumps 4 sets
    ...
  22. Replies
    877
    Views
    80,910

    Friday Massage Focused mostly on my legs,...

    Friday

    Massage

    Focused mostly on my legs, mostly my left leg which has been giving me some issues. My calve was super tight, right under my glute is pulled or something. Therapist said my...
  23. Replies
    877
    Views
    80,910

    Thursday Farmers walk w/ trap bar 5 sets...

    Thursday

    Farmers walk w/ trap bar 5 sets
    Battle ropes superset w/ kettlebell swings 4 sets
    Wall balls superset w/ lat pulldown 4 sets
    Seated calve raise superset w/ flat bench 4 sets

    Jump...
  24. Replies
    877
    Views
    80,910

    Wednesday Basketball Good run last night. ...

    Wednesday

    Basketball

    Good run last night. I started off really good, I was hitting all of my shots. After the first game I even felt like I barely broke a sweat even though I played really...
  25. Replies
    877
    Views
    80,910

    Tuesday Side lateral raise superset w/ reverse...

    Tuesday

    Side lateral raise superset w/ reverse peck deck 4 sets
    Hammer strength press superset w/ peck deck 4 sets
    Landmine one arm press superset w/ landmine center press 4 sets
    Landmine...
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