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Type: Posts; User: gs2423

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  1. Replies
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    9,877

    Might wanna try this one by RSP Nutrition:...

    Might wanna try this one by RSP Nutrition: https://supplementreviews.com/rsp/cla-2

    Decent reviews, too!
  2. Thread: Crazy bulk

    by gs2423
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    2,120

    Yeah I'd stay away from it..

    Yeah I'd stay away from it..
  3. Thread: New girl!

    by gs2423
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    2,174

    I do 5/3/1 for deadlift, bench, squat, OHP, and...

    I do 5/3/1 for deadlift, bench, squat, OHP, and cleans.

    For the deadlifts, 1RM was at 235 last time I checked. That was last year. Bench, clean, and OHP, I haven't really checked what my 1RMs are....
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    I'll have to look it up. Never heard of it before!

    I'll have to look it up. Never heard of it before!
  5. Thread: Crazy bulk

    by gs2423
    Replies
    9
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    2,120

    Isn't CrazyBulk a scam? I've read about it...

    Isn't CrazyBulk a scam? I've read about it somewhere. Also, that label is pure bs - just see how under-dosed the ingredients are. 450mg "whey protein concentrate" --- that translates to .45g of...
  6. Thread: New girl!

    by gs2423
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    9
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    2,174

    Hi, thank you! I'd like to lean down a bit...

    Hi, thank you!

    I'd like to lean down a bit while building strength though lately I am more focused on pure strength. :)
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    I've tried liquid L-carnitine before but no...

    I've tried liquid L-carnitine before but no dice... money wasted on GNC. :\
  8. Thread: New girl!

    by gs2423
    Replies
    9
    Views
    2,174

    New girl!

    Hi everyone!

    So I'm pretty new here, and I'm looking forward to all the things I'll learn in this forum.

    A little about me, I am 24 years old and have been training for over three years. I am...
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