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Type: Posts; User: smitch

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  1. Thread: Best games

    by smitch
    Replies
    8
    Views
    2,023

    1. Destiny Still not out but I know will be...

    1. Destiny

    Still not out but I know will be good
    -Fallout 4 (it's a Fallout they are always good)
  2. Replies
    28
    Views
    10,744

    Unfortunately you can not spot weight loss. Your...

    Unfortunately you can not spot weight loss. Your body will lose how much in what area as it chooses. The only way to really lose it is to eat healthy and train your butt off.
  3. Replies
    25
    Views
    3,612

    I think the best pre workout drink is Energize. ...

    I think the best pre workout drink is Energize. I really enjoy the flavor and it helps get my workout on a good start.
  4. Replies
    3
    Views
    795

    I love pulling out my Sega or N64 for classic...

    I love pulling out my Sega or N64 for classic game nights. It's a fun party idea and always a good time looking back
  5. Replies
    11
    Views
    2,110

    I am a huge Destiny fan. The game is not for...

    I am a huge Destiny fan. The game is not for everyone I will admit that, but there are a lot of changes come to the leveling system on 9/15 that I think could bring many players back and could...
  6. Replies
    2
    Views
    1,043

    I was having back pains as well and came across a...

    I was having back pains as well and came across a great post on stretches for lower back- http://www.beachbody.com/beachbodyblog/fitness/9-yoga-stretches-help-relieve-hip-lower-back-pain They have...
  7. Thread: Training Shoe's

    by smitch
    Replies
    37
    Views
    9,402

    I wear Asics as they fit my feet the best. And...

    I wear Asics as they fit my feet the best. And seeing I do cardio and weights I just wear the my running pair instead of taking time to swap into another shoe. I go through a new pair every 500...
  8. Replies
    5
    Views
    939

    Mod Edit: No

    Mod Edit: No
  9. That was a good read. I also recently came...

    That was a good read. I also recently came across this post on stretches for lower back- http://www.beachbody.com/beachbodyblog/fitness/9-yoga-stretches-help-relieve-hip-lower-back-pain I was...
  10. Replies
    35
    Views
    11,053

    Warm up first by bringing your muscles and joints...

    Warm up first by bringing your muscles and joints through their ROM, exercise, then stretch at the end. Stretching before can weaken your muscles and joints which could lead to injury.
  11. Replies
    34
    Views
    5,322

    It's necessarily an exact exercise but rock...

    It's necessarily an exact exercise but rock climbing is great for increasing grip. I did the tough mudder and no matter how strong you are, a lot of the obstacles only allow you to use your finger...
  12. Replies
    6
    Views
    3,179

    Don't Take Calcium Supplements

    Just recently heard through a female doctor that we should not take calcium supplements/pills--over time they create calcium deposits that are known to clog the arteries, increasing risk of heart...
  13. Thread: Cardio

    by smitch
    Replies
    42
    Views
    9,640

    My field hockey coach used to say that if you go...

    My field hockey coach used to say that if you go for a run and you're out of breath throughout, you're working on increasing your stamina and if you are running and can hold a conversation, you are...
  14. Replies
    19
    Views
    7,955

    Love asics and saucony!

    Love asics and saucony!
  15. It'll take some time to notice results getting...

    It'll take some time to notice results getting back into things after a year off, but just keep at it and progress will show. Since it's hard for you to get to the gym, you definitely want to get as...
  16. Replies
    12
    Views
    6,095

    Article on how running can help alleviate...

    Article on how running can help alleviate depression :) http://shine.yahoo.com/healthy-living/4-reasons-running-best-weight-loss-160900106.html
  17. Thread: Burn Fat

    by smitch
    Replies
    39
    Views
    9,680

    Be sure to drink lots and lots of water, cutting...

    Be sure to drink lots and lots of water, cutting out all other sugary drinks. Try to cut out as much junk food as possible...your stomach stores these kinds of bad fats which is what causes a 'gut'....
  18. Thread: gym headphones

    by smitch
    Replies
    11
    Views
    3,167

    Beats and Bose headphones are the best but I hate...

    Beats and Bose headphones are the best but I hate wearing them in the gym (especially when I run). I use either the simple versions of sony or skull candy ear buds...the more expensive ones never fit...
  19. Replies
    45
    Views
    10,785

    Squats, squats, and more squats. High rep, low...

    Squats, squats, and more squats. High rep, low weight, is the best for burning fat and toning your muscles. Running, swimming, or biking is also great because cardio is one amazing exercise to help...
  20. Replies
    23
    Views
    6,063

    Get on a clean eating regime and try to get at...

    Get on a clean eating regime and try to get at least 30min of exercise daily. If you only have 30min in your day to exercise, focus on cardio. If you are able to workout for a longer period of time,...
  21. Replies
    20
    Views
    6,759

    Running/jogging is always great but you want to...

    Running/jogging is always great but you want to throw some options into your workout routine so your body won't get used to the one type of workout you do. I used to run everyday and I felt great but...
  22. Replies
    19
    Views
    7,955

    I get new shoes pretty often but I just got these...

    I get new shoes pretty often but I just got these last month and love them!...
  23. Replies
    31
    Views
    11,503

    If she's worried about people looking at her...

    If she's worried about people looking at her (which is very very common) look into a gym that has a lot of group exercise classes and make sure they are actually good! Any gym that has classes from...
  24. Replies
    100
    Views
    20,499

    Squats for sure! It's the exercise I always feel...

    Squats for sure! It's the exercise I always feel working best and see the most results from
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