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Type: Posts; User: KateMFitness

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  1. Article: Sodium- Its Importance for Active Individuals

    You can view the page at https://www.muscle-research.com/content.php?880-Sodium-Its-Importance-for-Active-Individuals
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    Article: Ab Routine

    You can view the page at https://www.muscle-research.com/content.php?868-Ab-Routine
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    6,583

    My intra workout used to be glycofuse and aminox....

    My intra workout used to be glycofuse and aminox. It was great, kept my muscles full and gave me some extra carbs to push through some tough workouts. Karbolic is good too mixed with aminos

    ...
  4. Awesome video- very cool.

    Awesome video- very cool.
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    Intra-Workout

    I'm a big fan of intra-workout supplements- what's your intra-workout cocktail and why?
  6. Thread: creatine

    by KateMFitness
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    6,565

    Why would anyone NOT take creatine? Of all the...

    Why would anyone NOT take creatine? Of all the supplements on the market today, creatine is the most studied and the most scientifically proven to work supplement there is!!
    \
  7. Article: Natural Sleep Aids: Melatonin & GABA

    You can view the page at https://www.muscle-research.com/content.php?862-Natural
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    Article: 5 Perks of Resistance Bands

    You can view the page at https://www.muscle-research.com/content.php?849-5-Perks-of-Resistance-Bands
  9. hebrewslave- try this AFTER your regular workout....

    hebrewslave- try this AFTER your regular workout. Beginners can really benefit from the gradual increase in repetitions in this workout plan- but if you already have great core strength definitely up...
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    3 Ingredient Peanut Butter Cookies

    I'm a big peanut butter fan and when I'm looking for a little treat- these always hit the spot without having tons of ingredients and chemicals like store-bought cookies.

    1 cup peanut butter
    1...
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    Awesome! I make lots of variations of protein...

    Awesome! I make lots of variations of protein pancakes- I'll have to try this one!


    Sent from my iPhone using Tapatalk
  12. Article: Strengthen Your Core In Just 30 Days

    You can view the page at https://www.muscle-research.com/content.php?828-Strengthen-Your-Core-In-Just-30-Days
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    Article: 5 Myths About Female Fitness

    You can view the page at https://www.muscle-research.com/content.php?820-5-Myths-About-Female-Fitness
  14. Article: Why You Should Be Using Apple Cider Vinegar

    You can view the page at https://www.muscle-research.com/content.php?813-Why-You-Should-Be-Using-Apple-Cider-Vinegar
  15. Article: Amazing Roasted Sweet Potato Recipe

    You can view the page at https://www.muscle-research.com/content.php?809-Amazing-Roasted-Sweet-Potato-Recipe
  16. Article: Bodybuilding: The Benefit Of Individual Sport

    You can view the page at https://www.muscle-research.com/content.php?785-Bodybuilding-The-Benefit-Of-Individual-Sport
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    Article: The BEAST Back Workout!

    You can view the page at https://www.muscle-research.com/content.php?782-The-BEAST-Back-Workout!
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    I've never taken prohormones- I'm 23.

    I've never taken prohormones- I'm 23.
  19. Article: Muscle Soreness: Necessary To Build Muscle?

    You can view the page at https://www.muscle-research.com/content.php?761-Muscle-Soreness-Do-I-Always-Have-To-Be-Sore-To-Gain-Muscle
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    Article: What's Your Body Type?

    You can view the page at https://www.muscle-research.com/content.php?759-What-s-Your-Body-Type
  21. Article: Over-Training Or Under Recovery?

    You can view the page at https://www.muscle-research.com/content.php?739-Over-Training-Or-Under-Recovery
  22. Replies
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    31,658

    Deadlift, Arnold Press and Close Grip Bench for...

    Deadlift, Arnold Press and Close Grip Bench for triceps!
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    I've tried the NLA for Her Whey Protein,...

    I've tried the NLA for Her Whey Protein, Chocolate Éclair flavor.. I'm not a big fan- I was expecting a rich chocolately flavor (may I haven't eaten many eclairs) but all I can taste is cinnamon....
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    Article: Keeping Your Joints Healthy

    You can view the page at https://www.muscle-research.com/content.php?728-Keeping-Your-Joints-Healthy
  25. Article: The Worst Ingredients In Your Favorite Protein Bar

    You can view the page at https://www.muscle-research.com/content.php?706-The-Worst-Ingredients-In-Your-Favorite-Protein-Bar
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