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My intra workout used to be glycofuse and aminox. It was great, kept my muscles full and gave me some extra carbs to push through some tough workouts. Karbolic is good too mixed with aminos

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Awesome video- very cool.

I'm a big fan of intra-workout supplements- what's your intra-workout cocktail and why?

Why would anyone NOT take creatine? Of all the supplements on the market today, creatine is the most studied and the most scientifically proven to work supplement there is!!
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hebrewslave- try this AFTER your regular workout. Beginners can really benefit from the gradual increase in repetitions in this workout plan- but if you already have great core strength definitely up...

I'm a big peanut butter fan and when I'm looking for a little treat- these always hit the spot without having tons of ingredients and chemicals like store-bought cookies.

1 cup peanut butter
1...

Awesome! I make lots of variations of protein pancakes- I'll have to try this one!


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I've never taken prohormones- I'm 23.

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Deadlift, Arnold Press and Close Grip Bench for triceps!

I've tried the NLA for Her Whey Protein, Chocolate Éclair flavor.. I'm not a big fan- I was expecting a rich chocolately flavor (may I haven't eaten many eclairs) but all I can taste is cinnamon....

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