Follow Us On
Register
Pump Juice Extreme Is Back!
Forged Burner - The Extreme Fat Burner

Page 1 of 2 12 LastLast
Results 1 to 10 of 13
  1. #1
    Member Mountain-Man's Avatar
    Join Date
    Apr 2014
    Location
    N.C. mountains
    Posts
    55

    stop missing gym days

    everyone gets in a rut or on the lazy side and starts missing days at the gym i do then i tell my salf look at all the cash and time you have invested to look this way get your ass back in the gym now.

  2. #2
    Major Contributor Bootstomper's Avatar
    Join Date
    Jan 2014
    Location
    Northern Cali
    Posts
    2,106
    Haha... that's def a motivator! This is why I just don't have off days! Too easy for one off day to turn into 2, which leads to a week, which leads to 3 months....
    "overtraining" is overstated

  3. #3
    Major Contributor saadhm's Avatar
    Join Date
    Mar 2013
    Location
    Dubai, UAE
    Posts
    896
    Quote Originally Posted by Bootstomper View Post
    Haha... that's def a motivator! This is why I just don't have off days! Too easy for one off day to turn into 2, which leads to a week, which leads to 3 months....
    "overtraining" is overstated
    Agreed! I just started working out again after months! Started with a few days since we were moving houses..then I just became lazy and it all went down from there.

    Ordered myself some epi and when I'm back in the game full force, gonna start my cycle! Can't wait!

  4. #4
    Quote Originally Posted by Bootstomper View Post
    Haha... that's def a motivator! This is why I just don't have off days! Too easy for one off day to turn into 2, which leads to a week, which leads to 3 months....
    "overtraining" is overstated
    I agree about the overtraining. I've been hitting my arms at least 3 times a week and its done wonders. I can see a bigger muscle group like legs and chest possibly overtraining but you know your limits

  5. #5
    Major Contributor Bootstomper's Avatar
    Join Date
    Jan 2014
    Location
    Northern Cali
    Posts
    2,106
    If it's sore, let it rest


    Sent from my iPhone using Tapatalk.... As if you cared...

  6. #6
    Contributor polfa's Avatar
    Join Date
    Feb 2014
    Location
    Milton Keynes UK
    Posts
    330
    yeah skipping gym can be good sometimes, if you dont feel like it dont go just dont skip it too often

  7. #7
    Major Contributor Bootstomper's Avatar
    Join Date
    Jan 2014
    Location
    Northern Cali
    Posts
    2,106
    I've stopped having "planned days off" and rather will just take an off day whenever the schedule takes over and the body is like "ya know, today would be a good rest day". When I'm not logging my stuff I have a hard time keeping track of the last day I took off was too :P.

  8. #8
    Good advice!!!

    Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. (Philippians 2:3)

    We can do all things through Christ who strengthens us! (Philippians 4:13)


  9. #9
    Contributor IronSoul's Avatar
    Join Date
    Jan 2014
    Location
    KY
    Posts
    367
    Quote Originally Posted by Bootstomper View Post
    I've stopped having "planned days off" and rather will just take an off day whenever the schedule takes over and the body is like "ya know, today would be a good rest day". When I'm not logging my stuff I have a hard time keeping track of the last day I took off was too :P.
    For the most part I'm the same way brother. I let my body make the decisions and we have a pretty good relationship lol.


    Sent from my iPhone using Tapatalk
    I would be one lost soul without the iron

    "Be polite, be professional, but have a plan to kill everyone that you meet."
    -Major General James Mattis


    Veteran Member at The Iron Den

  10. #10
    Major Contributor Bootstomper's Avatar
    Join Date
    Jan 2014
    Location
    Northern Cali
    Posts
    2,106
    It's funny... my body and I's relationship has been similar to that of my wife and I.... We struggled at times, but over the years we've learned to communicate very well each other! Haha

 

 

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •