Follow Us On
Register
Keto Burn - The Natural Fat Burner
Forged Burner - The Extreme Fat Burner

Page 88 of 88 FirstFirst ... 3878868788
Results 871 to 878 of 878
  1. #871
    Tuesday

    Side lateral raise superset w/ hammer strength press 4 sets
    Reverse peck deck superset w/ hammer strength press 4 sets
    Wide grip high row superset w/ decline hammer strength press 4 sets
    Battle ropes 4 sets


    The good news is my shoulder didn't bother me at all during the workout. Bad news is I didn't attempt any free weight bench. Maybe on Thursday I'll just give it a go and see how it feels. At the start of the workout my strength felt like trash, the side lateral raises felt a lot more heavy than they were but once I got going I didn't notice anything. Also went with the battle ropes which I haven't used in a couple weeks which was a nice change. Got a phone call while I was doing the battle ropes but I was doing them while talking and the person didn't seem to notice so no harm no foul. Fairly happy with the workout overall.
    MR. Supps Rep...contact me with any questions you may have



    Save 10% using code: cheaper

  2. #872
    Wednesday

    Basketball

    Glad we played, the past 2 Wednesdays we didn't play. But I also sort of didn't want to play. We have a ceremony at work today and I just didn't want to be tired for it but I figured I'd go and deal with it. It was an ugly game. Not just for me but you could tell people haven't played in 3 weeks. The games took forever and shots were not going in at all. Anyway I started off shooting really bad but playing good in terms of rebounds and assists. As the night went on the shooting improved but the rebounds and assists went down. My left calve got super tight but also my left glute was super tight and now it's sore. I don't really notice as I play, it's during downtime or in between games. I need to really pay attention to it in terms of stretches and stuff.
    MR. Supps Rep...contact me with any questions you may have



    Save 10% using code: cheaper

  3. #873
    Thursday

    Battle ropes 4 sets
    Farmer walks superset with single leg wall throws 4 sets
    Flat bench superset w/ box jumps 4 sets
    Jump rope superset w/ bw dips 4 sets

    It was a super long day at work. We had graduation which seems like nothing but a bunch of execs came in for it so you had to be super social the whole time and it was warm in the room we were all smashed into. Then an hour before work I got some bad news on a potential promotion which just drained me. I felt so worn out by the time I got to the gym. I did what I could but never felt all in on the workout. Glad I still went but it was not a super productive workout.
    MR. Supps Rep...contact me with any questions you may have



    Save 10% using code: cheaper

  4. #874
    Saturday

    Bike Ride

    Basketball shooting

    I knew it was going to be nice out on Saturday so I skipped the gym and used that morning to go for a bike ride. It was a lot of fun. It was really nice with a breeze. I rode pretty far and would have stayed out longer if I didn't have things to do around the house. Later in the day I decided to go to the local park and shoot some baskets. I didn't realize it was as warm as I thought and wore a hoodie, bad mistake as I was sweating in no time. All in all I felt like doing both the riding and shooting both took the place of going to the gym.

    Sunday

    Basketball

    What a disaster it was. We used to get 8-12 guys. Well we had 15 ppl show up this Sunday and the old guy who thinks he runs stuff was throwing a fit the whole time with not being able to play the first game or not being able to give himself the best team. It was totally insane. A few ppl got fed up and just left. He also stopped playing and we were left with 10 guys. Once we had 10 ppl the game ended up being a lot of fun.
    MR. Supps Rep...contact me with any questions you may have



    Save 10% using code: cheaper

  5. #875
    Monday

    Leg press superset w/ t bar row 4 sets
    Standing calve raise superset w/ hammer strength low row 4 sets
    Leg extension superset w/ seated leg curl 4 sets

    Jump rope superset w/ cable pullover 4 sets


    Took a little bit different approach in terms of reps today. I tried to do 15-20 reps for most of the sets. I know a lot of ppl who prefer higher reps for legs and I usually do some sets between 12 -14 but rarely a whole workout at around 20ish. Today I did. I still went heavy when it comes to the back work. Overall it was OK, my legs didn't seem to get the greatest pump or feel super worn out but I'm not complaining about being able to sit down comfortably. I never really do pullovers. In fact I don't think I've ever done a DB pullover but someone had a bench in front of the cable machine so I figured I'd try it on there and it was pretty good. The cable needs to be replaced so it added some weird resistance in spots but it felt pretty good overall.
    MR. Supps Rep...contact me with any questions you may have



    Save 10% using code: cheaper

  6. #876
    Tuesday

    Side lateral raise superset w/ flat bench 4 sets
    Bent over rear delt fly superset w/ flat bench 4 sets
    Cable crossover superset w/ YTI 4 sets

    Battle ropes 4 sets

    I was able to bench! sort of. My shoulder gave me some problems but not enough to stop. I used the fat gripz which was more comfortable than not using them. I did more than just 4 sets because I played with the width of my grip to see how wide or close I could go without pain. I'm finding the wider the grip the more it hurts, so I slowly worked my way out to find the perfect balance. I also really enjoyed the crossovers, they caused me pain last time I did them but they felt good this time. The squeeze is what I missed from the movement. All in all it was a good workout.

    The workout came with a sad rumor. In the locker room, one of the older members told me the owner is thinking about closing within a month. That means I need to find a new gym. The gym I play basketball at is the biggest gym in the area but it's expensive and usually packed. I used to go to that gym and enjoyed it for awhile but if you go at the wrong time, your done for with how packed it is.
    MR. Supps Rep...contact me with any questions you may have



    Save 10% using code: cheaper

  7. #877
    Wednesday

    Basketball

    Not sure how I should feel about the games last night. I started off moving really well but not making shots or getting a lot of opportunities. As the games went on I started scoring more. I think the problem was we had some ppl show up that don't always play but love to shoot. So they were just trying to 1 up each other. The last game was a mess. Everyone was tired and ppl were trying to super cute with fancy moves or whatever and none of them were working so I was ready to go home at that point.
    MR. Supps Rep...contact me with any questions you may have



    Save 10% using code: cheaper

  8. #878
    Thursday

    Farmers walk with trap bar 4 sets
    Box jumps superset w/ lat pulldown 4 sets
    Hammer strength chest press superset w/ facepull 4 sets

    Battle ropes 4 sets
    Jump rope superset w/ random exercise 4 sets

    I was so tired and somewhat sore all day yesterday. Getting out of my seat was painful, walking steps hurt, and we had some boring training which totally wiped me out. I just didn't have energy. Anyway I got to the gym and everything went pretty well. I used the fat gripz on the farmers walks and the lat pulldown. It was really difficult on the farmers walks, almost like the gripz were moving. I think they are cut a bit too big and don't fit the bar tight enough. I made due however. I feel like I hit just about everything though which I was happy about. At the end of all my workouts, I walk on a treadmill for 10 minutes. It's almost like a cool down and I usually feel good when walking. Not this day, I was at the 3 minute mark and already wanted to be done, I was worn out. It felt good to leave the gym yesterday and some rest today will be gladly accepted.
    MR. Supps Rep...contact me with any questions you may have



    Save 10% using code: cheaper

 

 

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •